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  6. Granola bars vs. Cereals ready-to-eat, Post, Waffle Crisp

Granola bars vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Significant differences between granola bars and cereals ready-to-eat, Post, Waffle Crisp

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, zinc, vitamin A, and vitamin D in cereals ready-to-eat, Post, Waffle Crisp is higher than in granola bars.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than granola bars.

Specific food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Granola bars vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 18% 30% 111% 131% 55% 119% 38% 232% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more MagnesiumMagnesium +34.7%
Contains more CalciumCalcium +154.2%
Contains more PotassiumPotassium +58.5%
Contains more CopperCopper +96%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +205.1%
Contains more ZincZinc +269.5%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.67% 42% 0% 66% 27% 30% 49% 20% 0% 37% 17% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +422.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1116.7%
Contains more CholineCholine +41.9%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.5%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +956.3%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1347.8%

All nutrients comparison - raw data values

Nutrient Granola bars Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.085mg 1.7mg 124%
Vitamin B2 0.119mg 1.4mg 99%
Vitamin B3 1.581mg 16.7mg 94%
Vitamin B1 0.264mg 1.25mg 82%
Vitamin A 2µg 740µg 82%
Folate 23µg 333µg 78%
Manganese 1.777mg 77%
Iron 2.95mg 9mg 76%
Polyunsaturated fat 12.05g 1.7g 69%
Zinc 2.03mg 7.5mg 50%
Fats 19.8g 5g 23%
Copper 0.392mg 0.2mg 21%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Vitamin B5 0.813mg 16%
Sodium 294mg 596mg 13%
Vitamin K 14.6µg 1.2µg 11%
Vitamin E 2.09mg 0.4mg 11%
Saturated fat 2.37g 0.9g 7%
Selenium 16.2µg 19.9µg 7%
Protein 10.1g 6.6g 7%
Monounsaturated fat 4.38g 1.7g 7%
Phosphorus 277mg 237mg 6%
Magnesium 97mg 72mg 6%
Carbs 64.4g 83g 6%
Calories 471kcal 390kcal 4%
Fiber 5.3g 4.4g 4%
Potassium 336mg 212mg 4%
Calcium 61mg 24mg 4%
Choline 22mg 15.5mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 59.1g 78.6g N/A
Sugar 28.57g 34.7g N/A
Trans fat 0.5g N/A
Tryptophan 0.177mg 0%
Threonine 0.264mg 0%
Isoleucine 0.352mg 0%
Leucine 0.724mg 0%
Lysine 0.4mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.479mg 0%
Valine 0.508mg 0%
Histidine 0.216mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +53%
Contains more FatsFats +296%
Contains more WaterWater +56%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 2.37 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 12.05 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +157.6%
Contains more Poly. FatPolyunsaturated fat +608.8%
Contains less Sat. FatSaturated fat -62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.