Granola bars vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

Significant differences between granola bars and cereals ready-to-eat, Post, Waffle Crisp

Granola bars have more fats; however, cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, iron, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than granola bars.
Cereals ready-to-eat, Post, Waffle Crisp has 4 times less fats than granola bars. Granola bars have 19.8g of fats, while cereals ready-to-eat, Post, Waffle Crisp has 5g.

Specific food types used in this comparison are Snacks, granola bars, hard, plain and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+34.7%
Contains more CalciumCalcium	+154.2%
Contains more PotassiumPotassium	+58.5%
Contains more CopperCopper	+96%
Contains more PhosphorusPhosphorus	+16.9%
Contains less SodiumSodium	-50.7%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+205.1%
Contains more ZincZinc	+269.5%
Contains more SeleniumSelenium	+22.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+422.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+1116.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+36900%
Contains more Vitamin B1Vitamin B1	+373.5%
Contains more Vitamin B2Vitamin B2	+1076.5%
Contains more Vitamin B3Vitamin B3	+956.3%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1347.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	5µg	208%
Vitamin B6	0.085mg	1.7mg	124%
Vitamin B2	0.119mg	1.4mg	99%
Vitamin B3	1.581mg	16.7mg	94%
Vitamin A	2µg	740µg	82%
Vitamin B1	0.264mg	1.25mg	82%
Folate	23µg	333µg	78%
Manganese	1.777mg		77%
Iron	2.95mg	9mg	76%
Polyunsaturated fat	12.05g	1.7g	69%
Zinc	2.03mg	7.5mg	50%
Fats	19.8g	5g	23%
Copper	0.392mg	0.2mg	21%
Vitamin D*	0 IU	133 IU	17%
Vitamin D	0µg	3.3µg	17%
Vitamin B5	0.813mg		16%
Sodium	294mg	596mg	13%
Vitamin E	2.09mg	0.4mg	11%
Vitamin K	14.6µg	1.2µg	11%
Protein	10.1g	6.6g	7%
Selenium	16.2µg	19.9µg	7%
Saturated fat	2.37g	0.9g	7%
Monounsaturated fat	4.38g	1.7g	7%
Carbs	64.4g	83g	6%
Magnesium	97mg	72mg	6%
Phosphorus	277mg	237mg	6%
Calories	471kcal	390kcal	4%
Calcium	61mg	24mg	4%
Potassium	336mg	212mg	4%
Fiber	5.3g	4.4g	4%
Vitamin C	0.9mg	0mg	1%
Choline	22mg	15.5mg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	466kcal	591kcal	N/A
Weight per 100 calories	21g	26g	N/A
Unsaturated / Saturated Fat ratio	6.9	3.8	N/A
Net carbs	59.1g	78.6g	N/A
Sugar	28.57g	34.7g	N/A
Trans fat		0.5g	N/A
Tryptophan	0.177mg		0%
Threonine	0.264mg		0%
Isoleucine	0.352mg		0%
Leucine	0.724mg		0%
Lysine	0.4mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.479mg		0%
Valine	0.508mg		0%
Histidine	0.216mg		0%