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  6. Granola bars vs. Scrambled egg

Granola bars vs. Scrambled egg — In-Depth Nutrition Comparison

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Summary of differences between Granola bars and Scrambled egg

  • Granola bars have more Manganese, Copper, Fiber, and Magnesium, however, Scrambled egg is higher in Vitamin B12, Vitamin B2, Choline, and Vitamin A RAE.
  • Scrambled egg covers your daily need of Cholesterol 142% more than Granola bars.
  • Granola bars have less Saturated Fat.

These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Fast foods, egg, scrambled.

Infographic

Granola bars vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
Scrambled egg
Scrambled egg
Contains more Iron +13.9%
Contains more Magnesium +592.9%
Contains more Phosphorus +14.5%
Contains more Potassium +128.6%
Contains more Zinc +22.3%
Contains more Copper +485.1%
Contains more Manganese +4032.6%
Contains less Sodium -36.4%
Contains more Selenium +38.9%
Equal in Calcium - 57
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +13.9%
Contains more Magnesium +592.9%
Contains more Phosphorus +14.5%
Contains more Potassium +128.6%
Contains more Zinc +22.3%
Contains more Copper +485.1%
Contains more Manganese +4032.6%
Contains less Sodium -36.4%
Contains more Selenium +38.9%
Equal in Calcium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
4
:
8
Scrambled egg
Scrambled egg
Contains more Vitamin E +117.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +652.9%
Contains more Vitamin K +62.2%
Contains more Vitamin A +1957.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B2 +337%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +123.5%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin E +117.7%
Contains more Vitamin B1 +230%
Contains more Vitamin B3 +652.9%
Contains more Vitamin K +62.2%
Contains more Vitamin A +1957.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B2 +337%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B6 +123.5%
Contains more Folate +26.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Scrambled egg
Scrambled egg
Contains more Fats +22.4%
Contains more Carbs +2996.2%
Contains more Other +50%
Contains more Protein +37%
Contains more Water +1610.3%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Fats +22.4%
Contains more Carbs +2996.2%
Contains more Other +50%
Contains more Protein +37%
Contains more Water +1610.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Scrambled egg
Scrambled egg
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +512%
Contains more Monounsaturated Fat +34.5%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +512%
Contains more Monounsaturated Fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Scrambled egg Opinion
Net carbs 59.1g 2.08g Granola bars
Protein 10.1g 13.84g Scrambled egg
Fats 19.8g 16.18g Granola bars
Carbs 64.4g 2.08g Granola bars
Calories 471kcal 212kcal Granola bars
Sugar 28.57g 1.64g Scrambled egg
Fiber 5.3g 0g Granola bars
Calcium 61mg 57mg Granola bars
Iron 2.95mg 2.59mg Granola bars
Magnesium 97mg 14mg Granola bars
Phosphorus 277mg 242mg Granola bars
Potassium 336mg 147mg Granola bars
Sodium 294mg 187mg Scrambled egg
Zinc 2.03mg 1.66mg Granola bars
Copper 0.392mg 0.067mg Granola bars
Manganese 1.777mg 0.043mg Granola bars
Selenium 16.2µg 22.5µg Scrambled egg
Vitamin A 33IU 679IU Scrambled egg
Vitamin A RAE 2µg 176µg Scrambled egg
Vitamin E 2.09mg 0.96mg Granola bars
Vitamin D 0IU 46IU Scrambled egg
Vitamin D 0µg 1.1µg Scrambled egg
Vitamin C 0.9mg 3.3mg Scrambled egg
Vitamin B1 0.264mg 0.08mg Granola bars
Vitamin B2 0.119mg 0.52mg Scrambled egg
Vitamin B3 1.581mg 0.21mg Granola bars
Vitamin B5 0.813mg 0.94mg Scrambled egg
Vitamin B6 0.085mg 0.19mg Scrambled egg
Folate 23µg 29µg Scrambled egg
Vitamin B12 0µg 1.01µg Scrambled egg
Vitamin K 14.6µg 9µg Granola bars
Tryptophan 0.177mg 0.212mg Scrambled egg
Threonine 0.264mg 0.657mg Scrambled egg
Isoleucine 0.352mg 0.836mg Scrambled egg
Leucine 0.724mg 1.185mg Scrambled egg
Lysine 0.4mg 0.913mg Scrambled egg
Methionine 0.177mg 0.427mg Scrambled egg
Phenylalanine 0.479mg 0.75mg Scrambled egg
Valine 0.508mg 0.96mg Scrambled egg
Histidine 0.216mg 0.325mg Scrambled egg
Cholesterol 0mg 426mg Granola bars
Saturated Fat 2.37g 6.153g Granola bars
Monounsaturated Fat 4.38g 5.889g Scrambled egg
Polyunsaturated fat 12.05g 1.969g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
43%
Scrambled egg
Minerals Daily Need Coverage Score
89%
Granola bars
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 26.93g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Granola bars
Granola bars is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Granola bars
Granola bars is lower in Saturated Fat (difference - 3.783g)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.