Granola bars vs. Scrambled egg — In-Depth Nutrition Comparison
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Summary of differences between granola bars and scrambled egg
- Granola bars have more manganese, copper, fiber, carbs, and magnesium; however, scrambled egg is higher in vitamin B12, vitamin B2, choline, and vitamin A.
- Scrambled egg covers your daily need for cholesterol 142% more than granola bars.
- The glycemic index of granola bars is higher.
These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +592.9% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +485.1% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +4032.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +117.7% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +652.9% |
| Contains more Vitamin KVitamin K | +62.2% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin B2Vitamin B2 | +337% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Manganese | 1.777mg | 0.043mg | 75% |
| Polyunsaturated fat | 12.05g | 1.969g | 67% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Copper | 0.392mg | 0.067mg | 36% |
| Vitamin B2 | 0.119mg | 0.52mg | 31% |
| Choline | 22mg | 180.6mg | 29% |
| Carbs | 64.4g | 2.08g | 21% |
| Fiber | 5.3g | 0g | 21% |
| Magnesium | 97mg | 14mg | 20% |
| Vitamin A | 2µg | 176µg | 19% |
| Saturated fat | 2.37g | 6.153g | 17% |
| Vitamin B1 | 0.264mg | 0.08mg | 15% |
| Calories | 471kcal | 212kcal | 13% |
| Selenium | 16.2µg | 22.5µg | 11% |
| Vitamin B3 | 1.581mg | 0.21mg | 9% |
| Vitamin E | 2.09mg | 0.96mg | 8% |
| Vitamin B6 | 0.085mg | 0.19mg | 8% |
| Protein | 10.1g | 13.84g | 7% |
| Fats | 19.8g | 16.18g | 6% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 336mg | 147mg | 6% |
| Iron | 2.95mg | 2.59mg | 5% |
| Phosphorus | 277mg | 242mg | 5% |
| Sodium | 294mg | 187mg | 5% |
| Vitamin K | 14.6µg | 9µg | 5% |
| Monounsaturated fat | 4.38g | 5.889g | 4% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Zinc | 2.03mg | 1.66mg | 3% |
| Vitamin B5 | 0.813mg | 0.94mg | 3% |
| Folate | 23µg | 29µg | 2% |
| Protein per 100 calories | 2.1g | 6.5g | N/A |
| Calories per 10 g protein | 466kcal | 153kcal | N/A |
| Weight per 100 calories | 21g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 1.3 | N/A |
| Net carbs | 59.1g | 2.08g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Sugar | 28.57g | 1.64g | N/A |
| Tryptophan | 0.177mg | 0.212mg | 0% |
| Threonine | 0.264mg | 0.657mg | 0% |
| Isoleucine | 0.352mg | 0.836mg | 0% |
| Leucine | 0.724mg | 1.185mg | 0% |
| Lysine | 0.4mg | 0.913mg | 0% |
| Methionine | 0.177mg | 0.427mg | 0% |
| Phenylalanine | 0.479mg | 0.75mg | 0% |
| Valine | 0.508mg | 0.96mg | 0% |
| Histidine | 0.216mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +2996.2% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +1610.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +512% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
