Granola bars vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between granola bars and sweet potato chips?
- Granola bars are higher in selenium, phosphorus, manganese, and protein, yet sweet potato chips are higher in vitamin A, vitamin E, vitamin B6, fats, potassium, and vitamin B5.
- Sweet potato chips' daily need coverage for vitamin A is 131% more.
- Granola bars have 8 times more selenium than sweet potato chips. While granola bars have 16.2µg of selenium, sweet potato chips have only 2.1µg.
We used Snacks, granola bars, hard, plain and Snacks, sweet potato chips, unsalted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +49.2% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +283% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +671.4% |
| Contains more PotassiumPotassium | +175.3% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin AVitamin A | +59100% |
| Contains more Vitamin EVitamin E | +369.9% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +529.4% |
| Contains more Vitamin KVitamin K | +67.8% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 1184µg | 131% |
| Vitamin E | 2.09mg | 9.82mg | 52% |
| Vitamin B6 | 0.085mg | 0.535mg | 35% |
| Selenium | 16.2µg | 2.1µg | 26% |
| Fats | 19.8g | 32.35g | 19% |
| Phosphorus | 277mg | 145mg | 19% |
| Manganese | 1.777mg | 1.349mg | 19% |
| Potassium | 336mg | 925mg | 17% |
| Vitamin B1 | 0.264mg | 0.088mg | 15% |
| Vitamin B5 | 0.813mg | 1.551mg | 15% |
| Protein | 10.1g | 2.94g | 14% |
| Fiber | 5.3g | 8.8g | 14% |
| Zinc | 2.03mg | 0.53mg | 14% |
| Monounsaturated fat | 4.38g | 9.155g | 12% |
| Sodium | 294mg | 35mg | 11% |
| Iron | 2.95mg | 2.12mg | 10% |
| Magnesium | 97mg | 65mg | 8% |
| Vitamin K | 14.6µg | 24.5µg | 8% |
| Folate | 23µg | 37µg | 4% |
| Calories | 471kcal | 532kcal | 3% |
| Carbs | 64.4g | 56.82g | 3% |
| Vitamin B2 | 0.119mg | 0.161mg | 3% |
| Vitamin B3 | 1.581mg | 2.088mg | 3% |
| Choline | 22mg | 36.6mg | 3% |
| Saturated fat | 2.37g | 2.941g | 3% |
| Copper | 0.392mg | 0.412mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 12.05g | 12.224g | 1% |
| Protein per 100 calories | 2.1g | 0.55g | N/A |
| Calories per 10 g protein | 466kcal | 1810kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 7.3 | N/A |
| Net carbs | 59.1g | 48.02g | N/A |
| Calcium | 61mg | 59mg | 0% |
| Sugar | 28.57g | 8.82g | N/A |
| Tryptophan | 0.177mg | 0.098mg | 0% |
| Threonine | 0.264mg | 0.26mg | 0% |
| Isoleucine | 0.352mg | 0.17mg | 0% |
| Leucine | 0.724mg | 0.287mg | 0% |
| Lysine | 0.4mg | 0.205mg | 0% |
| Methionine | 0.177mg | 0.09mg | 0% |
| Phenylalanine | 0.479mg | 0.278mg | 0% |
| Valine | 0.508mg | 0.267mg | 0% |
| Histidine | 0.216mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +243.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more FatsFats | +63.4% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +109% |
~equal in
Polyunsaturated fat
~12.224g
