Granola bars vs. Tagliatelle — In-Depth Nutrition Comparison
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How are granola bars and tagliatelle different?
- Granola bars are richer in manganese, copper, phosphorus, and magnesium, while tagliatelle is higher in folate, vitamin B1, vitamin B2, and vitamin B12.
- Granola bars cover your daily need for manganese, 53% more than tagliatelle.
- Granola bars contain 11 times more sodium than tagliatelle. Granola bars contain 294mg of sodium, while tagliatelle contains 26mg.
Snacks, granola bars, hard, plain and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.9% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +224.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.942g | 74% |
| Manganese | 1.777mg | 0.547mg | 53% |
| Folate | 23µg | 176µg | 38% |
| Vitamin B1 | 0.264mg | 0.705mg | 37% |
| Selenium | 16.2µg | 29% | |
| Fats | 19.8g | 2.3g | 27% |
| Vitamin B2 | 0.119mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.3g | 21% | |
| Copper | 0.392mg | 0.228mg | 18% |
| Phosphorus | 277mg | 163mg | 16% |
| Vitamin E | 2.09mg | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 97mg | 46mg | 12% |
| Sodium | 294mg | 26mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.581mg | 3.35mg | 11% |
| Monounsaturated fat | 4.38g | 0.271g | 10% |
| Saturated fat | 2.37g | 0.328g | 9% |
| Calories | 471kcal | 288kcal | 9% |
| Zinc | 2.03mg | 1.22mg | 7% |
| Vitamin B5 | 0.813mg | 0.535mg | 6% |
| Iron | 2.95mg | 3.35mg | 5% |
| Potassium | 336mg | 179mg | 5% |
| Calcium | 61mg | 15mg | 5% |
| Choline | 22mg | 4% | |
| Carbs | 64.4g | 54.73g | 3% |
| Protein | 10.1g | 11.31g | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.085mg | 0.093mg | 1% |
| Net carbs | 59.1g | 54.73g | N/A |
| Sugar | 28.57g | N/A | |
| Tryptophan | 0.177mg | 0.143mg | 0% |
| Threonine | 0.264mg | 0.295mg | 0% |
| Isoleucine | 0.352mg | 0.431mg | 0% |
| Leucine | 0.724mg | 0.763mg | 0% |
| Lysine | 0.4mg | 0.214mg | 0% |
| Methionine | 0.177mg | 0.174mg | 0% |
| Phenylalanine | 0.479mg | 0.542mg | 0% |
| Valine | 0.508mg | 0.476mg | 0% |
| Histidine | 0.216mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +760.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +694.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1516.2% |
| Contains more Poly. FatPolyunsaturated fat | +1179.2% |
| Contains less Sat. FatSaturated fat | -86.2% |
