Granola bars vs. Tagliatelle — In-Depth Nutrition Comparison
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How are granola bars and tagliatelle different?
- Granola bars are richer in manganese, fats, copper, phosphorus, and magnesium, while tagliatelle is higher in folate, vitamin B1, vitamin B2, and vitamin B12.
- Granola bars cover your daily need for manganese 53% more than tagliatelle.
- Granola bars contain 9 times more fats than tagliatelle. Granola bars contain 19.8g of fats, while tagliatelle contains 2.3g.
Snacks, granola bars, hard, plain and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110.9% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +71.9% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +224.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +13.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +665.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 0.942g | 74% |
| Manganese | 1.777mg | 0.547mg | 53% |
| Folate | 23µg | 176µg | 38% |
| Vitamin B1 | 0.264mg | 0.705mg | 37% |
| Selenium | 16.2µg | 29% | |
| Fats | 19.8g | 2.3g | 27% |
| Vitamin B2 | 0.119mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Fiber | 5.3g | 21% | |
| Copper | 0.392mg | 0.228mg | 18% |
| Phosphorus | 277mg | 163mg | 16% |
| Vitamin E | 2.09mg | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Magnesium | 97mg | 46mg | 12% |
| Sodium | 294mg | 26mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.581mg | 3.35mg | 11% |
| Monounsaturated fat | 4.38g | 0.271g | 10% |
| Calories | 471kcal | 288kcal | 9% |
| Saturated fat | 2.37g | 0.328g | 9% |
| Zinc | 2.03mg | 1.22mg | 7% |
| Vitamin B5 | 0.813mg | 0.535mg | 6% |
| Calcium | 61mg | 15mg | 5% |
| Potassium | 336mg | 179mg | 5% |
| Iron | 2.95mg | 3.35mg | 5% |
| Choline | 22mg | 4% | |
| Carbs | 64.4g | 54.73g | 3% |
| Protein | 10.1g | 11.31g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B6 | 0.085mg | 0.093mg | 1% |
| Protein per 100 calories | 2.1g | 3.9g | N/A |
| Calories per 10 g protein | 466kcal | 255kcal | N/A |
| Weight per 100 calories | 21g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 3.7 | N/A |
| Net carbs | 59.1g | 54.73g | N/A |
| Sugar | 28.57g | N/A | |
| Tryptophan | 0.177mg | 0.143mg | 0% |
| Threonine | 0.264mg | 0.295mg | 0% |
| Isoleucine | 0.352mg | 0.431mg | 0% |
| Leucine | 0.724mg | 0.763mg | 0% |
| Lysine | 0.4mg | 0.214mg | 0% |
| Methionine | 0.177mg | 0.174mg | 0% |
| Phenylalanine | 0.479mg | 0.542mg | 0% |
| Valine | 0.508mg | 0.476mg | 0% |
| Histidine | 0.216mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +760.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +694.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1516.2% |
| Contains more Poly. FatPolyunsaturated fat | +1179.2% |
| Contains less Sat. FatSaturated fat | -86.2% |
