Granola bars vs. Taquitos — In-Depth Nutrition Comparison
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Differences between Granola bars and Taquitos
- Granola bars have more Manganese, Copper, Phosphorus, Magnesium, Zinc, and Fiber, while Taquitos have more Vitamin B3, Vitamin B2, Folate, and Vitamin B12.
- Granola bars' daily need coverage for Manganese is 60% higher.
- Taquitos contain 4 times less Magnesium than Granola bars. Granola bars contain 97mg of Magnesium, while Taquitos contain 24mg.
The food types used in this comparison are Snacks, granola bars, hard, plain and Taquitos, frozen, chicken and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.4%
Contains
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Magnesium
+304.2%
Contains
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Phosphorus
+109.8%
Contains
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Potassium
+116.8%
Contains
less
Sodium
-35.1%
Contains
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Zinc
+185.9%
Contains
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Copper
+292%
Contains
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Manganese
+359.2%
Contains
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Calcium
+70.5%
Equal in Selenium - 16.7
Contains
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Iron
+19.4%
Contains
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Magnesium
+304.2%
Contains
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Phosphorus
+109.8%
Contains
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Potassium
+116.8%
Contains
less
Sodium
-35.1%
Contains
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Zinc
+185.9%
Contains
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Copper
+292%
Contains
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Manganese
+359.2%
Contains
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Calcium
+70.5%
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+85%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+69%
Contains
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Vitamin A
+524.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B2
+132.8%
Contains
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Vitamin B3
+143.5%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+195.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15.8%
Contains
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Vitamin E
+85%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+69%
Contains
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Vitamin A
+524.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+25.4%
Contains
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Vitamin B2
+132.8%
Contains
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Vitamin B3
+143.5%
Contains
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Vitamin B6
+64.7%
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Folate
+195.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+15.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+57.9%
Contains
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Carbs
+91.5%
Contains
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Water
+995.9%
Equal in Protein - 9.21
Equal in Other - 1.88
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Contains
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Fats
+57.9%
Contains
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Carbs
+91.5%
Contains
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Water
+995.9%
Equal in Protein - 9.21
Equal in Other - 1.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+184.5%
Contains
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Monounsaturated Fat
+10.4%
Equal in Saturated Fat - 2.31
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Contains
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Polyunsaturated fat
+184.5%
Contains
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Monounsaturated Fat
+10.4%
Equal in Saturated Fat - 2.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 30.73g |
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| Protein | 10.1g | 9.21g |
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| Fats | 19.8g | 12.54g |
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| Carbs | 64.4g | 33.63g |
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| Calories | 471kcal | 284kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 28.57g | 1.3g |
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| Fiber | 5.3g | 2.9g |
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| Calcium | 61mg | 104mg |
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| Iron | 2.95mg | 2.47mg |
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| Magnesium | 97mg | 24mg |
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| Phosphorus | 277mg | 132mg |
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| Potassium | 336mg | 155mg |
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| Sodium | 294mg | 453mg |
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| Zinc | 2.03mg | 0.71mg |
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| Copper | 0.392mg | 0.1mg |
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| Manganese | 1.777mg | 0.387mg |
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| Selenium | 16.2µg | 16.7µg |
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| Vitamin A | 33IU | 206IU |
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| Vitamin A RAE | 2µg | 30µg |
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| Vitamin E | 2.09mg | 1.13mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.264mg | 0.331mg |
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| Vitamin B2 | 0.119mg | 0.277mg |
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| Vitamin B3 | 1.581mg | 3.85mg |
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| Vitamin B5 | 0.813mg | 0.481mg |
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| Vitamin B6 | 0.085mg | 0.14mg |
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| Folate | 23µg | 68µg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 14.6µg | 16.9µg |
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| Tryptophan | 0.177mg | 0.1mg |
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| Threonine | 0.264mg | 0.269mg |
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| Isoleucine | 0.352mg | 0.358mg |
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| Leucine | 0.724mg | 0.717mg |
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| Lysine | 0.4mg | 0.468mg |
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| Methionine | 0.177mg | 0.189mg |
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| Phenylalanine | 0.479mg | 0.418mg |
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| Valine | 0.508mg | 0.428mg |
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| Histidine | 0.216mg | 0.249mg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 2.37g | 2.31g |
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| Monounsaturated Fat | 4.38g | 4.835g |
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| Polyunsaturated fat | 12.05g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
89%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 27.27g)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.06g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)