Granola bars vs. Taquitos — In-Depth Nutrition Comparison
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Differences between granola bars and taquitos
- Granola bars have more manganese, copper, phosphorus, magnesium, zinc, fats, and carbs, while taquitos have more vitamin B3, vitamin B2, and folate.
- Granola bars' daily need coverage for manganese is 60% higher.
- Taquitos contain 4 times less magnesium than granola bars. Granola bars contain 97mg of magnesium, while taquitos contain 24mg.
The food types used in this comparison are Snacks, granola bars, hard, plain and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +359.2% |
| Contains more CalciumCalcium | +70.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.777mg | 0.387mg | 60% |
| Polyunsaturated fat | 12.05g | 4.235g | 52% |
| Omega-3 (ALA) | 0.593g | 37% | |
| Copper | 0.392mg | 0.1mg | 32% |
| Phosphorus | 277mg | 132mg | 21% |
| Omega-6 (Linoleic acid) | 3.591g | 21% | |
| Magnesium | 97mg | 24mg | 17% |
| Vitamin B3 | 1.581mg | 3.85mg | 14% |
| Zinc | 2.03mg | 0.71mg | 12% |
| Starch | 29.62g | 12% | |
| Vitamin B2 | 0.119mg | 0.277mg | 12% |
| Fats | 19.8g | 12.54g | 11% |
| Folate | 23µg | 68µg | 11% |
| Carbs | 64.4g | 33.63g | 10% |
| Fiber | 5.3g | 2.9g | 10% |
| Calories | 471kcal | 284kcal | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Sodium | 294mg | 453mg | 7% |
| Vitamin B5 | 0.813mg | 0.481mg | 7% |
| Iron | 2.95mg | 2.47mg | 6% |
| Vitamin E | 2.09mg | 1.13mg | 6% |
| Vitamin B1 | 0.264mg | 0.331mg | 6% |
| Potassium | 336mg | 155mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Calcium | 61mg | 104mg | 4% |
| Vitamin B6 | 0.085mg | 0.14mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Protein | 10.1g | 9.21g | 2% |
| Vitamin K | 14.6µg | 16.9µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 16.2µg | 16.7µg | 1% |
| Choline | 22mg | 15.9mg | 1% |
| Monounsaturated fat | 4.38g | 4.835g | 1% |
| Protein per 100 calories | 2.1g | 3.2g | N/A |
| Calories per 10 g protein | 466kcal | 308kcal | N/A |
| Weight per 100 calories | 21g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 6.9 | 3.9 | N/A |
| Net carbs | 59.1g | 30.73g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 28.57g | 1.3g | N/A |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 2.37g | 2.31g | 0% |
| Tryptophan | 0.177mg | 0.1mg | 0% |
| Threonine | 0.264mg | 0.269mg | 0% |
| Isoleucine | 0.352mg | 0.358mg | 0% |
| Leucine | 0.724mg | 0.717mg | 0% |
| Lysine | 0.4mg | 0.468mg | 0% |
| Methionine | 0.177mg | 0.189mg | 0% |
| Phenylalanine | 0.479mg | 0.418mg | 0% |
| Valine | 0.508mg | 0.428mg | 0% |
| Histidine | 0.216mg | 0.249mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +91.5% |
| Contains more WaterWater | +995.9% |
~equal in
Protein
~9.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
~equal in
Saturated fat
~2.31g
