Granola bars vs. Taquitos — In-Depth Nutrition Comparison
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Differences between Granola bars and Taquitos
- Granola bars have more Manganese, Copper, Phosphorus, Magnesium, Zinc, and Fiber, while Taquitos have more Vitamin B3, Vitamin B2, Folate, and Vitamin B12.
- Granola bars' daily need coverage for Manganese is 60% higher.
- Taquitos contain 4 times less Magnesium than Granola bars. Granola bars contain 97mg of Magnesium, while Taquitos contain 24mg.
The food types used in this comparison are Snacks, granola bars, hard, plain and Taquitos, frozen, chicken and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +185.9% |
| Contains more PhosphorusPhosphorus | +109.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +359.2% |
| Contains more CalciumCalcium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more CholineCholine | +38.4% |
| Contains more Vitamin AVitamin A | +524.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +132.8% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +91.5% |
| Contains more WaterWater | +995.9% |
~equal in
Protein
~9.21g
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.37 g
Monounsaturated Fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains more Poly. FatPolyunsaturated fat | +184.5% |
| Contains more Mono. FatMonounsaturated Fat | +10.4% |
~equal in
Saturated Fat
~2.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 284kcal |
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| Protein | 10.1g | 9.21g |
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| Fats | 19.8g | 12.54g |
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| Vitamin C | 0.9mg | 0mg |
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| Net carbs | 59.1g | 30.73g |
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| Carbs | 64.4g | 33.63g |
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| Cholesterol | 0mg | 13mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 97mg | 24mg |
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| Calcium | 61mg | 104mg |
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| Potassium | 336mg | 155mg |
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| Iron | 2.95mg | 2.47mg |
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| Sugar | 28.57g | 1.3g |
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| Fiber | 5.3g | 2.9g |
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| Copper | 0.392mg | 0.1mg |
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| Zinc | 2.03mg | 0.71mg |
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| Starch | 29.62g |
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| Phosphorus | 277mg | 132mg |
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| Sodium | 294mg | 453mg |
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| Vitamin A | 33IU | 206IU |
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| Vitamin A | 2µg | 30µg |
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| Vitamin E | 2.09mg | 1.13mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 1.777mg | 0.387mg |
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| Selenium | 16.2µg | 16.7µg |
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| Vitamin B1 | 0.264mg | 0.331mg |
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| Vitamin B2 | 0.119mg | 0.277mg |
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| Vitamin B3 | 1.581mg | 3.85mg |
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| Vitamin B5 | 0.813mg | 0.481mg |
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| Vitamin B6 | 0.085mg | 0.14mg |
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| Vitamin B12 | 0µg | 0.18µg |
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| Vitamin K | 14.6µg | 16.9µg |
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| Folate | 23µg | 68µg |
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| Trans Fat | 0.071g |
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| Choline | 22mg | 15.9mg |
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| Saturated Fat | 2.37g | 2.31g |
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| Monounsaturated Fat | 4.38g | 4.835g |
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| Polyunsaturated fat | 12.05g | 4.235g |
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| Tryptophan | 0.177mg | 0.1mg |
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| Threonine | 0.264mg | 0.269mg |
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| Isoleucine | 0.352mg | 0.358mg |
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| Leucine | 0.724mg | 0.717mg |
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| Lysine | 0.4mg | 0.468mg |
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| Methionine | 0.177mg | 0.189mg |
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| Phenylalanine | 0.479mg | 0.418mg |
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| Valine | 0.508mg | 0.428mg |
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| Histidine | 0.216mg | 0.249mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
89%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 27.27g)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.06g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Granola bars is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Granola bars contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Granola bars is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)