Granola vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between granola and caesar salad?
- Granola is richer in vitamin B12, zinc, copper, vitamin B2, vitamin B3, vitamin A, vitamin B1, and fiber, while caesar salad is higher in selenium and calcium.
- Granola's daily need coverage for vitamin B12 is 483% higher.
- Caesar salad has 6 times less vitamin A than granola. Granola has 459µg of vitamin A, while caesar salad has 78µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +378.3% |
| Contains less SodiumSodium | -43.4% |
| Contains more CalciumCalcium | +606.1% |
| Contains more SeleniumSelenium | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +488.5% |
| Contains more Vitamin EVitamin E | +298.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +156.8% |
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +67.4% |
| Contains more WaterWater | +1139.7% |
| Contains more OtherOther | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -67% |
~equal in
Monounsaturated fat
~2.38g
~equal in
Polyunsaturated fat
~1.461g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 0.4µg | 483% |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Zinc | 7.7mg | 1.61mg | 55% |
| Copper | 0.6mg | 0.126mg | 53% |
| Vitamin B2 | 0.87mg | 0.297mg | 44% |
| Vitamin B3 | 10.2mg | 3.237mg | 44% |
| Vitamin A | 459µg | 78µg | 42% |
| Vitamin B1 | 0.76mg | 0.377mg | 32% |
| Selenium | 17.3µg | 31.4µg | 26% |
| Fiber | 7g | 1.7g | 21% |
| Calcium | 33mg | 233mg | 20% |
| Iron | 3.7mg | 2.34mg | 17% |
| Carbs | 80.9g | 31.5g | 16% |
| Manganese | 0.321mg | 14% | |
| Saturated fat | 1.39g | 4.206g | 13% |
| Vitamin E | 2.43mg | 0.61mg | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Magnesium | 68mg | 28mg | 10% |
| Vitamin D | 82IU | 0IU | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Sodium | 257mg | 454mg | 9% |
| Protein | 8.7g | 13.39g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Calories | 389kcal | 265kcal | 6% |
| Fats | 5.7g | 9.54g | 6% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Choline | 22.6mg | 4% | |
| Fructose | 1.13g | 1% | |
| Potassium | 215mg | 170mg | 1% |
| Polyunsaturated fat | 1.6g | 1.461g | 1% |
| Net carbs | 73.9g | 29.8g | N/A |
| Sugar | 28.3g | 4.02g | N/A |
| Phosphorus | 228mg | 231mg | 0% |
| Monounsaturated fat | 2.5g | 2.38g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
27%
Minerals Daily Need Coverage Score
85%
65%
Comparison summary
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Granola contains less Sodium (difference - 197mg)
Which food is lower in Saturated fat?
Granola is lower in Saturated fat (difference - 2.816g)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 24.28g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.