Granola vs. Corn chips — In-Depth Nutrition Comparison
Compare
Important differences between granola and corn chips
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, vitamin B1, vitamin B3, zinc, copper, and iron; however, corn chips have more vitamin E.
- Granola's daily need coverage for vitamin B12 is 500% more.
- Granola has 102 times more folate than corn chips. Granola has 816µg of folate, while corn chips have 8µg.
- Granola has a higher glycemic index than corn chips.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, corn-based, extruded, chips, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1517% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +1111.4% |
| Contains more Vitamin B6Vitamin B6 | +2343.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10100% |
| Contains more CholineCholine | +86.8% |
| Contains more Vitamin EVitamin E | +197.5% |
| Contains more Vitamin KVitamin K | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.167mg | 301% |
| Folate | 816µg | 8µg | 202% |
| Polyunsaturated fat | 1.6g | 16.438g | 99% |
| Vitamin B2 | 0.87mg | 0.078mg | 61% |
| Vitamin B1 | 0.76mg | 0.047mg | 59% |
| Zinc | 7.7mg | 1.29mg | 58% |
| Vitamin B3 | 10.2mg | 0.842mg | 58% |
| Copper | 0.6mg | 0.101mg | 55% |
| Vitamin A | 459µg | 3µg | 51% |
| Fats | 5.7g | 33.36g | 43% |
| Vitamin E | 2.43mg | 7.23mg | 32% |
| Iron | 3.7mg | 1.2mg | 31% |
| Starch | 51.36g | 21% | |
| Selenium | 17.3µg | 7.6µg | 18% |
| Monounsaturated fat | 2.5g | 9.134g | 17% |
| Manganese | 0.333mg | 14% | |
| Saturated fat | 1.39g | 4.331g | 13% |
| Fiber | 7g | 4g | 12% |
| Calcium | 33mg | 138mg | 11% |
| Sodium | 257mg | 514mg | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Carbs | 80.9g | 56.9g | 8% |
| Calories | 389kcal | 538kcal | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 8.7g | 6.17g | 5% |
| Phosphorus | 228mg | 194mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 1.3µg | 6.3µg | 4% |
| Potassium | 215mg | 144mg | 2% |
| Choline | 22.6mg | 12.1mg | 2% |
| Magnesium | 68mg | 72mg | 1% |
| Net carbs | 73.9g | 52.9g | N/A |
| Sugar | 28.3g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +227.1% |
| Contains more FatsFats | +485.3% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +927.4% |
