Granola vs. Corn chips — In-Depth Nutrition Comparison
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Important differences between granola and corn chips
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, vitamin B1, vitamin B3, zinc, copper, and vitamin A; however, corn chips have more fats.
- Granola's daily need coverage for vitamin B12 is 500% more.
- Granola has 153 times more vitamin A than corn chips. Granola has 459µg of vitamin A, while corn chips have 3µg.
- Granola has a higher glycemic index than corn chips.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +496.9% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +127.6% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15200% |
| Contains more Vitamin B1Vitamin B1 | +1517% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +1111.4% |
| Contains more Vitamin B6Vitamin B6 | +2343.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10100% |
| Contains more Vitamin EVitamin E | +197.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.167mg | 301% |
| Folate | 816µg | 8µg | 202% |
| Polyunsaturated fat | 1.6g | 16.438g | 99% |
| Omega-6 (Linoleic acid) | 16.036g | 94% | |
| Vitamin B2 | 0.87mg | 0.078mg | 61% |
| Vitamin B1 | 0.76mg | 0.047mg | 59% |
| Zinc | 7.7mg | 1.29mg | 58% |
| Vitamin B3 | 10.2mg | 0.842mg | 58% |
| Copper | 0.6mg | 0.101mg | 55% |
| Vitamin A | 459µg | 3µg | 51% |
| Fats | 5.7g | 33.36g | 43% |
| Vitamin E | 2.43mg | 7.23mg | 32% |
| Iron | 3.7mg | 1.2mg | 31% |
| Starch | 51.36g | 21% | |
| Selenium | 17.3µg | 7.6µg | 18% |
| Monounsaturated fat | 2.5g | 9.134g | 17% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Manganese | 0.333mg | 14% | |
| Saturated fat | 1.39g | 4.331g | 13% |
| Fiber | 7g | 4g | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Calcium | 33mg | 138mg | 11% |
| Sodium | 257mg | 514mg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Carbs | 80.9g | 56.9g | 8% |
| Calories | 389kcal | 538kcal | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 8.7g | 6.17g | 5% |
| Phosphorus | 228mg | 194mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin K | 1.3µg | 6.3µg | 4% |
| Potassium | 215mg | 144mg | 2% |
| Choline | 22.6mg | 12.1mg | 2% |
| Magnesium | 68mg | 72mg | 1% |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 447kcal | 872kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.9 | N/A |
| Net carbs | 73.9g | 52.9g | N/A |
| Sugar | 28.3g | 0.27g | N/A |
| Trans fat | 0g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.006g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more ProteinProtein | +41% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +227.1% |
| Contains more FatsFats | +485.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +927.4% |
