Granola vs. Cutlet — In-Depth Nutrition Comparison
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A recap on the differences between granola and cutlet
- Granola is higher in vitamin B12, vitamin B6, folate, zinc, vitamin B1, vitamin A, and iron, yet cutlet is higher in vitamin E, vitamin B3, and vitamin B2.
- Granola covers your daily vitamin B12 needs 500% more than cutlet.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2166.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +104.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +307.1% |
| Contains less SodiumSodium | -30.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B6Vitamin B6 | +716% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +157.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.5mg | 275% |
| Folate | 816µg | 2µg | 204% |
| Vitamin E | 2.43mg | 18.09mg | 104% |
| Vitamin B3 | 10.2mg | 26.29mg | 101% |
| Copper | 0.6mg | 67% | |
| Zinc | 7.7mg | 1mg | 61% |
| Vitamin B1 | 0.76mg | 0.05mg | 59% |
| Vitamin A | 459µg | 51% | |
| Vitamin B2 | 0.87mg | 1.33mg | 35% |
| Selenium | 17.3µg | 31% | |
| Protein | 8.7g | 23.29g | 29% |
| Carbs | 80.9g | 7.3g | 25% |
| Iron | 3.7mg | 1.7mg | 25% |
| Phosphorus | 228mg | 56mg | 25% |
| Magnesium | 68mg | 3mg | 15% |
| Calories | 389kcal | 117kcal | 14% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Fiber | 7g | 4.5g | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Monounsaturated fat | 2.5g | 0.2g | 6% |
| Fats | 5.7g | 1.5g | 6% |
| Saturated fat | 1.39g | 0.3g | 5% |
| Sodium | 257mg | 371mg | 5% |
| Polyunsaturated fat | 1.6g | 0.8g | 5% |
| Choline | 22.6mg | 4% | |
| Potassium | 215mg | 105mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Calcium | 33mg | 22mg | 1% |
| Net carbs | 73.9g | 2.8g | N/A |
| Sugar | 28.3g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +1008.2% |
| Contains more ProteinProtein | +167.7% |
| Contains more WaterWater | +1805.4% |
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -78.4% |
