Granola vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between Granola and Cutlet
- Granola is higher in Vitamin B12, Vitamin B6, Folate, Zinc, Vitamin B1, Iron, and Phosphorus, yet Cutlet is higher in Vitamin E , Vitamin B3, and Vitamin B2.
- Granola covers your daily Vitamin B12 needs 500% more than Cutlet.
- Granola contains 408 times more Folate than Cutlet. While Granola contains 816µg of Folate, Cutlet contains only 2µg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Iron
+117.6%
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Magnesium
+2166.7%
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Phosphorus
+307.1%
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Potassium
+104.8%
Contains
less
Sodium
-30.7%
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Zinc
+670%
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Calcium
+50%
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Iron
+117.6%
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Magnesium
+2166.7%
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Phosphorus
+307.1%
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Potassium
+104.8%
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Sodium
-30.7%
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Zinc
+670%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1420%
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Vitamin B6
+716%
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Folate
+40700%
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Vitamin B12
+∞%
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Vitamin E
+644.4%
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Vitamin B2
+52.9%
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Vitamin B3
+157.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+1420%
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Vitamin B6
+716%
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Folate
+40700%
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Vitamin B12
+∞%
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Vitamin E
+644.4%
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Vitamin B2
+52.9%
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Vitamin B3
+157.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+280%
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Carbs
+1008.2%
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Protein
+167.7%
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Water
+1805.4%
Equal in Other - 1.22
Contains
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Fats
+280%
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Carbs
+1008.2%
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Protein
+167.7%
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Water
+1805.4%
Equal in Other - 1.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1150%
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Polyunsaturated fat
+100%
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Saturated Fat
-78.4%
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Monounsaturated Fat
+1150%
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Polyunsaturated fat
+100%
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Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.9g | 2.8g |
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| Protein | 8.7g | 23.29g |
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| Fats | 5.7g | 1.5g |
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| Carbs | 80.9g | 7.3g |
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| Calories | 389kcal | 117kcal |
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| Sugar | 28.3g | 0.2g |
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| Fiber | 7g | 4.5g |
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| Calcium | 33mg | 22mg |
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| Iron | 3.7mg | 1.7mg |
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| Magnesium | 68mg | 3mg |
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| Phosphorus | 228mg | 56mg |
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| Potassium | 215mg | 105mg |
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| Sodium | 257mg | 371mg |
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| Zinc | 7.7mg | 1mg |
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| Copper | 0.6mg |
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| Selenium | 17.3µg |
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| Vitamin A | 1531IU | 0IU |
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| Vitamin A RAE | 459µg |
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| Vitamin E | 2.43mg | 18.09mg |
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| Vitamin D | 82IU | 0IU |
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| Vitamin D | 2.1µg | 0µg |
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| Vitamin C | 6mg | 0mg |
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| Vitamin B1 | 0.76mg | 0.05mg |
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| Vitamin B2 | 0.87mg | 1.33mg |
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| Vitamin B3 | 10.2mg | 26.29mg |
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| Vitamin B6 | 4.08mg | 0.5mg |
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| Folate | 816µg | 2µg |
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| Vitamin B12 | 12µg | 0µg |
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| Vitamin K | 1.3µg |
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| Saturated Fat | 1.39g | 0.3g |
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| Monounsaturated Fat | 2.5g | 0.2g |
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| Polyunsaturated fat | 1.6g | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
108%
Minerals Daily Need Coverage Score
85%
18%
Comparison summary
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food contains less Sodium?
Granola contains less Sodium (difference - 114mg)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 28.1g)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)