Granola vs. Cutlet — In-Depth Nutrition Comparison

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A recap on the differences between granola and cutlet

Granola is higher in vitamin B12, vitamin B6, folate, zinc, vitamin B1, and iron, yet cutlet is higher in vitamin E, vitamin B3, vitamin B2, and protein.
Granola covers your daily vitamin B12 needs 500% more than cutlet.
Granola contains 408 times more folate than cutlet. While granola contains 816µg of folate, cutlet contains only 2µg.
The glycemic index of cutlet is lower.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola

Cutlet

Contains more MagnesiumMagnesium	+2166.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+104.8%
Contains more IronIron	+117.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+670%
Contains more PhosphorusPhosphorus	+307.1%
Contains less SodiumSodium	-30.7%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola

Cutlet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1420%
Contains more Vitamin B6Vitamin B6	+716%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40700%

Contains more Vitamin EVitamin E	+644.4%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B3Vitamin B3	+157.7%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0µg	500%
Vitamin B6	4.08mg	0.5mg	275%
Folate	816µg	2µg	204%
Vitamin E	2.43mg	18.09mg	104%
Vitamin B3	10.2mg	26.29mg	101%
Copper	0.6mg		67%
Zinc	7.7mg	1mg	61%
Vitamin B1	0.76mg	0.05mg	59%
Vitamin A	459µg		51%
Vitamin B2	0.87mg	1.33mg	35%
Selenium	17.3µg		31%
Protein	8.7g	23.29g	29%
Carbs	80.9g	7.3g	25%
Iron	3.7mg	1.7mg	25%
Phosphorus	228mg	56mg	25%
Magnesium	68mg	3mg	15%
Calories	389kcal	117kcal	14%
Vitamin D	2.1µg	0µg	11%
Vitamin D*	82 IU	0 IU	10%
Fiber	7g	4.5g	10%
Vitamin C	6mg	0mg	7%
Fats	5.7g	1.5g	6%
Monounsaturated fat	2.5g	0.2g	6%
Sodium	257mg	371mg	5%
Saturated fat	1.39g	0.3g	5%
Polyunsaturated fat	1.6g	0.8g	5%
Choline	22.6mg		4%
Potassium	215mg	105mg	3%
Calcium	33mg	22mg	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	2.2g	20g	N/A
Calories per 10 g protein	447kcal	50kcal	N/A
Weight per 100 calories	26g	85g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.3	N/A
Net carbs	73.9g	2.8g	N/A
Sugar	28.3g	0.2g	N/A