Granola vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on the differences between granola and honeycomb Cereal
- Granola is higher in vitamin B12, vitamin B6, folate, copper, and zinc, yet honeycomb Cereal is higher in iron, vitamin D, vitamin B2, vitamin B1, and vitamin B3.
- Granola covers your daily vitamin B12 needs 305% more than honeycomb Cereal.
- Granola contains 5 times more copper than honeycomb Cereal. While granola contains 0.6mg of copper, honeycomb Cereal contains only 0.13mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more IronIron | +128.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1329.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +155.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +160.7% |
| Contains more CholineCholine | +162.8% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin DVitamin D | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 4.69µg | 305% |
| Vitamin B6 | 4.08mg | 1.56mg | 194% |
| Folate | 816µg | 313µg | 126% |
| Iron | 3.7mg | 8.44mg | 59% |
| Copper | 0.6mg | 0.13mg | 52% |
| Vitamin B2 | 0.87mg | 1.33mg | 35% |
| Vitamin B3 | 10.2mg | 15.62mg | 34% |
| Vitamin B1 | 0.76mg | 1.17mg | 34% |
| Vitamin D | 82IU | 313IU | 29% |
| Vitamin D | 2.1µg | 7.8µg | 29% |
| Zinc | 7.7mg | 4.69mg | 27% |
| Vitamin A | 459µg | 678µg | 24% |
| Vitamin E | 2.43mg | 0.17mg | 15% |
| Fiber | 7g | 3.2g | 15% |
| Phosphorus | 228mg | 132mg | 14% |
| Selenium | 17.3µg | 10.4µg | 13% |
| Sodium | 257mg | 553mg | 13% |
| Vitamin C | 6mg | 0mg | 7% |
| Monounsaturated fat | 2.5g | 0.6g | 5% |
| Polyunsaturated fat | 1.6g | 0.91g | 5% |
| Protein | 8.7g | 6.01g | 5% |
| Magnesium | 68mg | 45mg | 5% |
| Fats | 5.7g | 2.93g | 4% |
| Choline | 22.6mg | 8.6mg | 3% |
| Potassium | 215mg | 142mg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Carbs | 80.9g | 86.63g | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Calories | 389kcal | 394kcal | 0% |
| Net carbs | 73.9g | 83.43g | N/A |
| Sugar | 28.3g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Saturated fat | 1.39g | 1.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +133.3% |
| Contains more OtherOther | +144.2% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
~equal in
Saturated fat
~1.29g
