Granola vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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A recap on the differences between granola and honeycomb Cereal
- Granola is higher in vitamin B12, vitamin B6, folate, copper, and zinc, yet honeycomb Cereal is higher in iron, vitamin B2, vitamin B1, vitamin B3, and vitamin D*.
- Granola covers your daily vitamin B12 needs 305% more than honeycomb Cereal.
- Granola contains 5 times more copper than honeycomb Cereal. While granola contains 0.6mg of copper, honeycomb Cereal contains only 0.13mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +51.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more IronIron | +128.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1329.4% |
| Contains more Vitamin B6Vitamin B6 | +161.5% |
| Contains more Vitamin B12Vitamin B12 | +155.9% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +160.7% |
| Contains more Vitamin DVitamin D | +271.4% |
| Contains more Vitamin AVitamin A | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 4.69µg | 305% |
| Vitamin B6 | 4.08mg | 1.56mg | 194% |
| Folate | 816µg | 313µg | 126% |
| Iron | 3.7mg | 8.44mg | 59% |
| Copper | 0.6mg | 0.13mg | 52% |
| Vitamin B2 | 0.87mg | 1.33mg | 35% |
| Vitamin B1 | 0.76mg | 1.17mg | 34% |
| Vitamin B3 | 10.2mg | 15.62mg | 34% |
| Vitamin D* | 82 IU | 313 IU | 29% |
| Vitamin D | 2.1µg | 7.8µg | 29% |
| Zinc | 7.7mg | 4.69mg | 27% |
| Vitamin A | 459µg | 678µg | 24% |
| Fiber | 7g | 3.2g | 15% |
| Vitamin E | 2.43mg | 0.17mg | 15% |
| Phosphorus | 228mg | 132mg | 14% |
| Sodium | 257mg | 553mg | 13% |
| Selenium | 17.3µg | 10.4µg | 13% |
| Vitamin C | 6mg | 0mg | 7% |
| Protein | 8.7g | 6.01g | 5% |
| Magnesium | 68mg | 45mg | 5% |
| Monounsaturated fat | 2.5g | 0.6g | 5% |
| Polyunsaturated fat | 1.6g | 0.91g | 5% |
| Fats | 5.7g | 2.93g | 4% |
| Choline | 22.6mg | 8.6mg | 3% |
| Carbs | 80.9g | 86.63g | 2% |
| Calcium | 33mg | 11mg | 2% |
| Potassium | 215mg | 142mg | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Calories | 389kcal | 394kcal | 0% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 447kcal | 656kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.2 | N/A |
| Net carbs | 73.9g | 83.43g | N/A |
| Sugar | 28.3g | 31.51g | N/A |
| Trans fat | 0g | 0.01g | N/A |
| Saturated fat | 1.39g | 1.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +133.3% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains more Mono. FatMonounsaturated fat | +316.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
~equal in
Saturated fat
~1.29g
