Granola vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between Granola and Kellogg's Corn Pops Cereal?

Granola is higher in Vitamin B12, Vitamin B6, Folate, Copper, Phosphorus, and Zinc, however, Kellogg's Corn Pops Cereal is richer in Vitamin B2, Vitamin B1, Vitamin B3, and Iron.
Granola's daily need coverage for Vitamin B12 is 292% more.
Kellogg's Corn Pops Cereal contains 7 times less Copper than Granola. Granola contains 0.6mg of Copper, while Kellogg's Corn Pops Cereal contains 0.083mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Corn Pops Cereal

Contains more Calcium +371.4%

Contains more Magnesium +142.9%

Contains more Phosphorus +338.5%

Contains more Potassium +90.3%

Contains less Sodium -28%

Contains more Zinc +54%

Contains more Copper +622.9%

Contains more Selenium +166.2%

Contains more Iron +62.2%

Granola

Kellogg's Corn Pops Cereal

Contains more Calcium +371.4%

Contains more Magnesium +142.9%

Contains more Phosphorus +338.5%

Contains more Potassium +90.3%

Contains less Sodium -28%

Contains more Zinc +54%

Contains more Copper +622.9%

Contains more Selenium +166.2%

Contains more Iron +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Kellogg's Corn Pops Cereal

Contains more Vitamin E +1925%

Contains more Vitamin B6 +144.3%

Contains more Folate +145%

Contains more Vitamin B12 +140%

Contains more Vitamin K +∞%

Contains more Vitamin D +57.1%

Contains more Vitamin C +233.3%

Contains more Vitamin B1 +64.5%

Contains more Vitamin B2 +63.2%

Contains more Vitamin B3 +63.7%

Equal in Vitamin A - 1667

Granola

Kellogg's Corn Pops Cereal

Contains more Vitamin E +1925%

Contains more Vitamin B6 +144.3%

Contains more Folate +145%

Contains more Vitamin B12 +140%

Contains more Vitamin K +∞%

Contains more Vitamin D +57.1%

Contains more Vitamin C +233.3%

Contains more Vitamin B1 +64.5%

Contains more Vitamin B2 +63.2%

Contains more Vitamin B3 +63.7%

Equal in Vitamin A - 1667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Granola

Kellogg's Corn Pops Cereal

Contains more Protein +81.3%

Contains more Fats +338.5%

Contains more Water +16.7%

Contains more Carbs +10.9%

Equal in Other - 1.2

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +81.3%

Contains more Fats +338.5%

Contains more Water +16.7%

Contains more Carbs +10.9%

Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Granola

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +1150%

Contains more Polyunsaturated fat +220%

Contains less Saturated Fat -64%

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +1150%

Contains more Polyunsaturated fat +220%

Contains less Saturated Fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	73.9g	81.3g
Protein	8.7g	4.8g
Fats	5.7g	1.3g
Carbs	80.9g	89.7g
Calories	389kcal	387kcal
Sugar	28.3g	31.3g
Fiber	7g	8.4g
Calcium	33mg	7mg
Iron	3.7mg	6mg
Magnesium	68mg	28mg
Phosphorus	228mg	52mg
Potassium	215mg	113mg
Sodium	257mg	357mg
Zinc	7.7mg	5mg
Copper	0.6mg	0.083mg
Manganese		0.166mg
Selenium	17.3µg	6.5µg
Vitamin A	1531IU	1667IU
Vitamin A RAE	459µg	467µg
Vitamin E	2.43mg	0.12mg
Vitamin D	82IU	133IU
Vitamin D	2.1µg	3.3µg
Vitamin C	6mg	20mg
Vitamin B1	0.76mg	1.25mg
Vitamin B2	0.87mg	1.42mg
Vitamin B3	10.2mg	16.7mg
Vitamin B5		0.226mg
Vitamin B6	4.08mg	1.67mg
Folate	816µg	333µg
Vitamin B12	12µg	5µg
Vitamin K	1.3µg	0µg
Saturated Fat	1.39g	0.5g
Monounsaturated Fat	2.5g	0.2g
Polyunsaturated fat	1.6g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

322%

208%

Minerals Daily Need Coverage Score

85%

55%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.89g)

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 3g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 100mg)

Which food is lower in glycemic index?

Granola is lower in glycemic index (difference - 27)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.