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Granola vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the differences between granola and kellogg's Corn Pops Cereal?

  • Granola is higher in vitamin B12, vitamin B6, folate, copper, phosphorus, and zinc; however, kellogg's Corn Pops Cereal is richer in vitamin B2, vitamin B1, vitamin B3, and iron.
  • Granola's daily need coverage for vitamin B12 is 292% more.
  • Kellogg's Corn Pops Cereal contains 7 times less copper than granola. Granola contains 0.6mg of copper, while kellogg's Corn Pops Cereal contains 0.083mg.
  • Granola has a lower glycemic index (53) than kellogg's Corn Pops Cereal (80).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

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Granola vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +90.3%
Contains more CopperCopper +622.9%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +338.5%
Contains less SodiumSodium -28%
Contains more SeleniumSelenium +166.2%
Contains more IronIron +62.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +1925%
Contains more Vitamin B6Vitamin B6 +144.3%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145%
Contains more CholineCholine +218.3%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +63.7%
~equal in Vitamin A ~467µg

All nutrients comparison - raw data values

Nutrient Granola Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 12µg 5µg 292%
Vitamin B6 4.08mg 1.67mg 185%
Folate 816µg 333µg 121%
Copper 0.6mg 0.083mg 57%
Vitamin B2 0.87mg 1.42mg 42%
Vitamin B3 10.2mg 16.7mg 41%
Vitamin B1 0.76mg 1.25mg 41%
Iron 3.7mg 6mg 29%
Zinc 7.7mg 5mg 25%
Phosphorus 228mg 52mg 25%
Selenium 17.3µg 6.5µg 20%
Vitamin C 6mg 20mg 16%
Vitamin E 2.43mg 0.12mg 15%
Magnesium 68mg 28mg 10%
Protein 8.7g 4.8g 8%
Manganese 0.166mg 7%
Polyunsaturated fat 1.6g 0.5g 7%
Fats 5.7g 1.3g 7%
Fiber 7g 8.4g 6%
Vitamin D 2.1µg 3.3µg 6%
Vitamin D 82IU 133IU 6%
Monounsaturated fat 2.5g 0.2g 6%
Vitamin B5 0.226mg 5%
Sodium 257mg 357mg 4%
Saturated fat 1.39g 0.5g 4%
Potassium 215mg 113mg 3%
Calcium 33mg 7mg 3%
Carbs 80.9g 89.7g 3%
Choline 22.6mg 7.1mg 3%
Vitamin A 459µg 467µg 1%
Vitamin K 1.3µg 0µg 1%
Calories 389kcal 387kcal 0%
Net carbs 73.9g 81.3g N/A
Sugar 28.3g 31.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +338.5%
Contains more WaterWater +16.7%
Contains more CarbsCarbs +10.9%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +220%
Contains less Sat. FatSaturated fat -64%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.