Granola vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the differences between granola and kellogg's Corn Pops Cereal?
- Granola is higher in vitamin B12, vitamin B6, folate, copper, phosphorus, and zinc; however, kellogg's Corn Pops Cereal is richer in vitamin B2, vitamin B1, vitamin B3, and iron.
- Granola's daily need coverage for vitamin B12 is 292% more.
- Kellogg's Corn Pops Cereal contains 7 times less copper than granola. Granola contains 0.6mg of copper, while kellogg's Corn Pops Cereal contains 0.083mg.
- Granola has a lower glycemic index (53) than kellogg's Corn Pops Cereal (80).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more CopperCopper | +622.9% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +338.5% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +166.2% |
| Contains more IronIron | +62.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1925% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5µg | 292% |
| Vitamin B6 | 4.08mg | 1.67mg | 185% |
| Folate | 816µg | 333µg | 121% |
| Copper | 0.6mg | 0.083mg | 57% |
| Vitamin B2 | 0.87mg | 1.42mg | 42% |
| Vitamin B1 | 0.76mg | 1.25mg | 41% |
| Vitamin B3 | 10.2mg | 16.7mg | 41% |
| Iron | 3.7mg | 6mg | 29% |
| Zinc | 7.7mg | 5mg | 25% |
| Phosphorus | 228mg | 52mg | 25% |
| Selenium | 17.3µg | 6.5µg | 20% |
| Vitamin C | 6mg | 20mg | 16% |
| Vitamin E | 2.43mg | 0.12mg | 15% |
| Magnesium | 68mg | 28mg | 10% |
| Protein | 8.7g | 4.8g | 8% |
| Fats | 5.7g | 1.3g | 7% |
| Manganese | 0.166mg | 7% | |
| Polyunsaturated fat | 1.6g | 0.5g | 7% |
| Vitamin D* | 82 IU | 133 IU | 6% |
| Vitamin D | 2.1µg | 3.3µg | 6% |
| Fiber | 7g | 8.4g | 6% |
| Monounsaturated fat | 2.5g | 0.2g | 6% |
| Vitamin B5 | 0.226mg | 5% | |
| Sodium | 257mg | 357mg | 4% |
| Saturated fat | 1.39g | 0.5g | 4% |
| Carbs | 80.9g | 89.7g | 3% |
| Calcium | 33mg | 7mg | 3% |
| Potassium | 215mg | 113mg | 3% |
| Choline | 22.6mg | 7.1mg | 3% |
| Vitamin A | 459µg | 467µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein per 100 calories | 2.2g | 1.2g | N/A |
| Calories per 10 g protein | 447kcal | 806kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.4 | N/A |
| Net carbs | 73.9g | 81.3g | N/A |
| Sugar | 28.3g | 31.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +338.5% |
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
| Contains less Sat. FatSaturated fat | -64% |
