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Granola vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between granola and kellogg's Rice Krispie Treats?

  • Granola is higher in vitamin B12, vitamin B6, folate, zinc, copper, and fiber; however, kellogg's Rice Krispie Treats are richer in vitamin B2, vitamin B1, vitamin B3, and iron.
  • Granola's daily need coverage for vitamin B12 is 292% more.
  • Kellogg's Rice Krispie Treats contain 18 times less fiber than granola. Granola contains 7g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
  • Granola has a lower glycemic index (53) than kellogg's Rice Krispie Treats (83).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

Infographic

Granola vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +223.8%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +321.6%
Contains more CopperCopper +460.7%
Contains more ZincZinc +1015.9%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +203.5%
Contains more IronIron +62.2%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +145%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin DVitamin D +57.1%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B2Vitamin B2 +62.1%
Contains more Vitamin B3Vitamin B3 +63.7%
~equal in Vitamin A ~500µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Granola Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 12µg 5µg 292%
Vitamin B6 4.08mg 1.66mg 186%
Folate 816µg 333µg 121%
Zinc 7.7mg 0.69mg 64%
Copper 0.6mg 0.107mg 55%
Vitamin B2 0.87mg 1.41mg 42%
Vitamin B1 0.76mg 1.25mg 41%
Vitamin B3 10.2mg 16.7mg 41%
Iron 3.7mg 6mg 29%
Fiber 7g 0.4g 26%
Phosphorus 228mg 62mg 24%
Selenium 17.3µg 5.7µg 21%
Vitamin C 6mg 20mg 16%
Vitamin E 2.43mg 0.36mg 14%
Sodium 257mg 567mg 13%
Magnesium 68mg 21mg 11%
Protein 8.7g 4.3g 9%
Polyunsaturated fat 1.6g 0.2g 9%
Vitamin D* 82 IU 133 IU 6%
Vitamin D 2.1µg 3.3µg 6%
Potassium 215mg 51mg 5%
Vitamin A 459µg 500µg 5%
Choline 22.6mg 2.5mg 4%
Monounsaturated fat 2.5g 1.2g 3%
Fats 5.7g 4.19g 2%
Carbs 80.9g 85.59g 2%
Calcium 33mg 10mg 2%
Saturated fat 1.39g 0.89g 2%
Calories 389kcal 395kcal 0%
Protein per 100 calories 2.2g 1.1g N/A
Calories per 10 g protein 447kcal 919kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 2.9 1.6 N/A
Net carbs 73.9g 85.19g N/A
Cholesterol 0mg 1mg 0%
Sugar 28.3g 29.6g N/A
Vitamin K 1.3µg 1µg 0%
Trans fat 0g 1.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +102.3%
Contains more FatsFats +36%
~equal in Carbs ~85.59g
~equal in Water ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +108.3%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -36%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.