Granola vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between granola and kellogg's Rice Krispie Treats?
- Granola is higher in vitamin B12, vitamin B6, folate, zinc, copper, and fiber; however, kellogg's Rice Krispie Treats are richer in vitamin B2, vitamin B1, vitamin B3, and iron.
- Granola's daily need coverage for vitamin B12 is 292% more.
- Kellogg's Rice Krispie Treats contain 18 times less fiber than granola. Granola contains 7g of fiber, while kellogg's Rice Krispie Treats contain 0.4g.
- Granola has a lower glycemic index (53) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +321.6% |
| Contains more CopperCopper | +460.7% |
| Contains more ZincZinc | +1015.9% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +203.5% |
| Contains more IronIron | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +804% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5µg | 292% |
| Vitamin B6 | 4.08mg | 1.66mg | 186% |
| Folate | 816µg | 333µg | 121% |
| Zinc | 7.7mg | 0.69mg | 64% |
| Copper | 0.6mg | 0.107mg | 55% |
| Vitamin B2 | 0.87mg | 1.41mg | 42% |
| Vitamin B3 | 10.2mg | 16.7mg | 41% |
| Vitamin B1 | 0.76mg | 1.25mg | 41% |
| Iron | 3.7mg | 6mg | 29% |
| Fiber | 7g | 0.4g | 26% |
| Phosphorus | 228mg | 62mg | 24% |
| Selenium | 17.3µg | 5.7µg | 21% |
| Vitamin C | 6mg | 20mg | 16% |
| Vitamin E | 2.43mg | 0.36mg | 14% |
| Sodium | 257mg | 567mg | 13% |
| Magnesium | 68mg | 21mg | 11% |
| Polyunsaturated fat | 1.6g | 0.2g | 9% |
| Protein | 8.7g | 4.3g | 9% |
| Vitamin D | 2.1µg | 3.3µg | 6% |
| Vitamin D | 82IU | 133IU | 6% |
| Potassium | 215mg | 51mg | 5% |
| Vitamin A | 459µg | 500µg | 5% |
| Choline | 22.6mg | 2.5mg | 4% |
| Monounsaturated fat | 2.5g | 1.2g | 3% |
| Fats | 5.7g | 4.19g | 2% |
| Saturated fat | 1.39g | 0.89g | 2% |
| Carbs | 80.9g | 85.59g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Calories | 389kcal | 395kcal | 0% |
| Net carbs | 73.9g | 85.19g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 28.3g | 29.6g | N/A |
| Vitamin K | 1.3µg | 1µg | 0% |
| Trans fat | 0g | 1.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +36% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~85.59g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated fat | -36% |
