Granola vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between Granola and Kellogg's Rice Krispie Treats?
- Granola is higher in Vitamin B12, Vitamin B6, Folate, Zinc, Copper, and Fiber, however, Kellogg's Rice Krispie Treats are richer in Vitamin B2, Vitamin B1, Vitamin B3, and Iron.
- Granola's daily need coverage for Vitamin B12 is 292% more.
- Kellogg's Rice Krispie Treats contain 18 times less Fiber than Granola. Granola contains 7g of Fiber, while Kellogg's Rice Krispie Treats contain 0.4g.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +321.6% |
| Contains more CopperCopper | +460.7% |
| Contains more ZincZinc | +1015.9% |
| Contains more PhosphorusPhosphorus | +267.7% |
| Contains less SodiumSodium | -54.7% |
| Contains more SeleniumSelenium | +203.5% |
| Contains more IronIron | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +575% |
| Contains more Vitamin B6Vitamin B6 | +145.8% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +804% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +36% |
| Contains more OtherOther | +101.7% |
~equal in
Carbs
~85.59g
~equal in
Water
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated Fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated Fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
| Contains less Sat. FatSaturated Fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 389kcal | 395kcal |
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| Protein | 8.7g | 4.3g |
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| Fats | 5.7g | 4.19g |
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| Vitamin C | 6mg | 20mg |
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| Net carbs | 73.9g | 85.19g |
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| Carbs | 80.9g | 85.59g |
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| Cholesterol | 0mg | 1mg |
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| Vitamin D | 82IU | 133IU |
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| Magnesium | 68mg | 21mg |
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| Calcium | 33mg | 10mg |
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| Potassium | 215mg | 51mg |
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| Iron | 3.7mg | 6mg |
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| Sugar | 28.3g | 29.6g |
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| Fiber | 7g | 0.4g |
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| Copper | 0.6mg | 0.107mg |
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| Zinc | 7.7mg | 0.69mg |
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| Phosphorus | 228mg | 62mg |
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| Sodium | 257mg | 567mg |
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| Vitamin A | 1531IU | 1667IU |
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| Vitamin A RAE | 459µg | 500µg |
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| Vitamin E | 2.43mg | 0.36mg |
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| Vitamin D | 2.1µg | 3.3µg |
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| Selenium | 17.3µg | 5.7µg |
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| Vitamin B1 | 0.76mg | 1.25mg |
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| Vitamin B2 | 0.87mg | 1.41mg |
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| Vitamin B3 | 10.2mg | 16.7mg |
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| Vitamin B6 | 4.08mg | 1.66mg |
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| Vitamin B12 | 12µg | 5µg |
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| Vitamin K | 1.3µg | 1µg |
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| Folate | 816µg | 333µg |
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| Trans Fat | 0g | 1.6g |
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| Choline | 22.6mg | 2.5mg |
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| Saturated Fat | 1.39g | 0.89g |
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| Monounsaturated Fat | 2.5g | 1.2g |
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| Polyunsaturated fat | 1.6g | 0.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
298%
191%
Minerals Daily Need Coverage Score
85%
43%
Comparison summary
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.