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Granola vs. Pico de gallo — In-Depth Nutrition Comparison

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What are the main differences between granola and pico de gallo?

  • Granola has more iron and vitamin A than pico de gallo.
  • Granola's daily need coverage for iron is 46% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and PACE, Pico De Gallo types in this comparison.

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Granola vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -45.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Granola Pico de gallo DV% diff.
Vitamin B12 12µg 500%
Vitamin B6 4.08mg 314%
Folate 816µg 204%
Zinc 7.7mg 70%
Copper 0.6mg 67%
Vitamin B2 0.87mg 67%
Vitamin B3 10.2mg 64%
Vitamin B1 0.76mg 63%
Vitamin A 459µg 51%
Iron 3.7mg 0mg 46%
Phosphorus 228mg 33%
Selenium 17.3µg 31%
Fiber 7g 28%
Carbs 80.9g 9.38g 24%
Calories 389kcal 31kcal 18%
Protein 8.7g 0g 17%
Magnesium 68mg 16%
Vitamin E 2.43mg 16%
Vitamin D 2.1µg 11%
Polyunsaturated fat 1.6g 11%
Vitamin D 82 IU 10%
Fats 5.7g 0g 9%
Sodium 257mg 469mg 9%
Potassium 215mg 6%
Saturated fat 1.39g 0g 6%
Monounsaturated fat 2.5g 6%
Choline 22.6mg 4%
Calcium 33mg 0mg 3%
Vitamin C 6mg 3.8mg 2%
Vitamin K 1.3µg 1%
Net carbs 73.9g 9.38g N/A
Sugar 28.3g 6.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +762.5%
Contains more WaterWater +2414.3%
Contains more OtherOther +118.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.