Granola vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between granola and pico de gallo?
- Granola has more iron and vitamin A than pico de gallo.
- Granola's daily need coverage for iron is 46% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +762.5% |
| Contains more WaterWater | +2414.3% |
| Contains more OtherOther | +118.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Zinc | 7.7mg | 70% | |
| Vitamin B2 | 0.87mg | 67% | |
| Copper | 0.6mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 3.7mg | 0mg | 46% |
| Phosphorus | 228mg | 33% | |
| Selenium | 17.3µg | 31% | |
| Fiber | 7g | 28% | |
| Carbs | 80.9g | 9.38g | 24% |
| Calories | 389kcal | 31kcal | 18% |
| Protein | 8.7g | 0g | 17% |
| Vitamin E | 2.43mg | 16% | |
| Magnesium | 68mg | 16% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Fats | 5.7g | 0g | 9% |
| Sodium | 257mg | 469mg | 9% |
| Potassium | 215mg | 6% | |
| Saturated fat | 1.39g | 0g | 6% |
| Monounsaturated fat | 2.5g | 6% | |
| Choline | 22.6mg | 4% | |
| Calcium | 33mg | 0mg | 3% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 73.9g | 9.38g | N/A |
| Sugar | 28.3g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
1%
Minerals Daily Need Coverage Score
85%
6%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 22.05g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.39g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Granola contains less Sodium (difference - 212mg)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)