Granola vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the main differences between granola and pico de gallo?
- Granola has more iron, carbs, protein, and fats than pico de gallo.
- Granola's daily need coverage for iron is 46% higher.
- Pico de gallo is lower in saturated fat.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and PACE, Pico De Gallo types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -45.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Vitamin B6 | 4.08mg | 314% | |
| Folate | 816µg | 204% | |
| Zinc | 7.7mg | 70% | |
| Copper | 0.6mg | 67% | |
| Vitamin B2 | 0.87mg | 67% | |
| Vitamin B3 | 10.2mg | 64% | |
| Vitamin B1 | 0.76mg | 63% | |
| Vitamin A | 459µg | 51% | |
| Iron | 3.7mg | 0mg | 46% |
| Phosphorus | 228mg | 33% | |
| Selenium | 17.3µg | 31% | |
| Fiber | 7g | 28% | |
| Carbs | 80.9g | 9.38g | 24% |
| Calories | 389kcal | 31kcal | 18% |
| Protein | 8.7g | 0g | 17% |
| Magnesium | 68mg | 16% | |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Polyunsaturated fat | 1.6g | 11% | |
| Vitamin D* | 82 IU | 10% | |
| Fats | 5.7g | 0g | 9% |
| Sodium | 257mg | 469mg | 9% |
| Potassium | 215mg | 6% | |
| Saturated fat | 1.39g | 0g | 6% |
| Monounsaturated fat | 2.5g | 6% | |
| Choline | 22.6mg | 4% | |
| Calcium | 33mg | 0mg | 3% |
| Vitamin C | 6mg | 3.8mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 2.2g | 0g | N/A |
| Calories per 10 g protein | 447kcal | N/A | |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 73.9g | 9.38g | N/A |
| Sugar | 28.3g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +762.5% |
| Contains more WaterWater | +2414.3% |
