Granola vs. Plantain chips — In-Depth Nutrition Comparison
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What are the main differences between granola and plantain chips?
- Granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, and vitamin A, while plantain chips are higher in fats.
- Granola's daily need coverage for vitamin B12 is 500% higher.
- Plantain chips have 23 times less folate than granola. Granola has 816µg of folate, while plantain chips have 35µg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, plantain chips, salted types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +281.4% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +1981.1% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more SeleniumSelenium | +4225% |
| Contains more PotassiumPotassium | +265.6% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +565.2% |
| Contains more Vitamin B1Vitamin B1 | +1069.2% |
| Contains more Vitamin B2Vitamin B2 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +1171.8% |
| Contains more Vitamin B6Vitamin B6 | +787% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2231.4% |
| Contains more Vitamin CVitamin C | +435% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.46mg | 278% |
| Folate | 816µg | 35µg | 195% |
| Polyunsaturated fat | 1.6g | 11.739g | 68% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Zinc | 7.7mg | 0.37mg | 67% |
| Vitamin B2 | 0.87mg | 0.04mg | 64% |
| Vitamin B3 | 10.2mg | 0.802mg | 59% |
| Vitamin B1 | 0.76mg | 0.065mg | 58% |
| Copper | 0.6mg | 0.198mg | 45% |
| Vitamin A | 459µg | 69µg | 43% |
| Fats | 5.7g | 29.59g | 37% |
| Iron | 3.7mg | 0.97mg | 34% |
| Saturated fat | 1.39g | 8.337g | 32% |
| Selenium | 17.3µg | 0.4µg | 31% |
| Vitamin C | 6mg | 32.1mg | 29% |
| Vitamin K | 1.3µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Phosphorus | 228mg | 78mg | 21% |
| Potassium | 215mg | 786mg | 17% |
| Vitamin E | 2.43mg | 5.04mg | 17% |
| Fiber | 7g | 3.5g | 14% |
| Protein | 8.7g | 2.28g | 13% |
| Manganese | 0.276mg | 12% | |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Monounsaturated fat | 2.5g | 5.632g | 8% |
| Calories | 389kcal | 531kcal | 7% |
| Carbs | 80.9g | 63.84g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Choline | 22.6mg | 0mg | 4% |
| Calcium | 33mg | 9mg | 2% |
| Sodium | 257mg | 202mg | 2% |
| Magnesium | 68mg | 71mg | 1% |
| Protein per 100 calories | 2.2g | 0.43g | N/A |
| Calories per 10 g protein | 447kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.1 | N/A |
| Net carbs | 73.9g | 60.34g | N/A |
| Sugar | 28.3g | 0.92g | N/A |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +281.6% |
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +67.5% |
| Contains more FatsFats | +419.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +125.3% |
| Contains more Poly. FatPolyunsaturated fat | +633.7% |
