Granola vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between granola and potato sticks
- Granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, and vitamin B3, yet potato sticks are richer in vitamin C and vitamin E.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 20 times more folate than potato sticks. Granola contains 816µg of folate, while potato sticks contain 40µg.
- Granola contains less saturated fat.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more PotassiumPotassium | +475.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +1175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1940% |
| Contains more Vitamin CVitamin C | +688.3% |
| Contains more Vitamin EVitamin E | +274.9% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.32mg | 289% |
| Folate | 816µg | 40µg | 194% |
| Polyunsaturated fat | 1.6g | 17.9g | 109% |
| Zinc | 7.7mg | 0.99mg | 61% |
| Vitamin B2 | 0.87mg | 0.116mg | 58% |
| Vitamin B1 | 0.76mg | 0.096mg | 55% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin C | 6mg | 47.3mg | 46% |
| Vitamin E | 2.43mg | 9.11mg | 45% |
| Fats | 5.7g | 34.4g | 44% |
| Vitamin B3 | 10.2mg | 4.785mg | 34% |
| Saturated fat | 1.39g | 8.88g | 34% |
| Copper | 0.6mg | 0.315mg | 32% |
| Potassium | 215mg | 1237mg | 30% |
| Iron | 3.7mg | 2.27mg | 18% |
| Manganese | 0.423mg | 18% | |
| Selenium | 17.3µg | 8.1µg | 17% |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Sodium | 257mg | 633mg | 16% |
| Fiber | 7g | 3.4g | 14% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Carbs | 80.9g | 53.3g | 9% |
| Monounsaturated fat | 2.5g | 6.16g | 9% |
| Phosphorus | 228mg | 172mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 389kcal | 522kcal | 7% |
| Protein | 8.7g | 6.7g | 4% |
| Choline | 22.6mg | 34.9mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Magnesium | 68mg | 64mg | 1% |
| Net carbs | 73.9g | 49.9g | N/A |
| Sugar | 28.3g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +59.1% |
| Contains more FatsFats | +503.5% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.8% |
