Granola vs. Potato sticks — In-Depth Nutrition Comparison
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The main differences between granola and potato sticks
- Granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, and vitamin A, yet potato sticks are richer in vitamin C, vitamin E, and fats.
- Daily need coverage for vitamin B12 for granola is 500% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, potato sticks.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more PotassiumPotassium | +475.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +1175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1940% |
| Contains more Vitamin CVitamin C | +688.3% |
| Contains more Vitamin EVitamin E | +274.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.32mg | 289% |
| Folate | 816µg | 40µg | 194% |
| Polyunsaturated fat | 1.6g | 17.9g | 109% |
| Zinc | 7.7mg | 0.99mg | 61% |
| Vitamin B2 | 0.87mg | 0.116mg | 58% |
| Vitamin B1 | 0.76mg | 0.096mg | 55% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin C | 6mg | 47.3mg | 46% |
| Vitamin E | 2.43mg | 9.11mg | 45% |
| Fats | 5.7g | 34.4g | 44% |
| Vitamin B3 | 10.2mg | 4.785mg | 34% |
| Saturated fat | 1.39g | 8.88g | 34% |
| Copper | 0.6mg | 0.315mg | 32% |
| Potassium | 215mg | 1237mg | 30% |
| Iron | 3.7mg | 2.27mg | 18% |
| Manganese | 0.423mg | 18% | |
| Selenium | 17.3µg | 8.1µg | 17% |
| Vitamin K | 1.3µg | 22.1µg | 17% |
| Sodium | 257mg | 633mg | 16% |
| Fiber | 7g | 3.4g | 14% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Carbs | 80.9g | 53.3g | 9% |
| Monounsaturated fat | 2.5g | 6.16g | 9% |
| Phosphorus | 228mg | 172mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Calories | 389kcal | 522kcal | 7% |
| Protein | 8.7g | 6.7g | 4% |
| Calcium | 33mg | 18mg | 2% |
| Choline | 22.6mg | 34.9mg | 2% |
| Magnesium | 68mg | 64mg | 1% |
| Protein per 100 calories | 2.2g | 1.3g | N/A |
| Calories per 10 g protein | 447kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.7 | N/A |
| Net carbs | 73.9g | 49.9g | N/A |
| Sugar | 28.3g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +59.1% |
| Contains more FatsFats | +503.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.8% |
