Granola vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are granola and prawn crackers (Shrimp chips) different?
- Granola is higher in vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B3, copper, vitamin B1, and vitamin A; however, prawn crackers (Shrimp chips) are richer in selenium.
- Daily need coverage for vitamin B12 for granola is 499% higher.
- Granola has a lower glycemic index (53) than prawn crackers (Shrimp chips) (74).
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +93.7% |
| Contains more CopperCopper | +171.5% |
| Contains more ZincZinc | +458% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +856% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B6Vitamin B6 | +1788.9% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more FolateFolate | +3447.8% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin KVitamin K | +884.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.02µg | 499% |
| Vitamin B6 | 4.08mg | 0.216mg | 297% |
| Folate | 816µg | 23µg | 198% |
| Manganese | 2.14mg | 93% | |
| Vitamin B2 | 0.87mg | 0.091mg | 60% |
| Zinc | 7.7mg | 1.38mg | 57% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin B3 | 10.2mg | 2.631mg | 47% |
| Copper | 0.6mg | 0.221mg | 42% |
| Vitamin B1 | 0.76mg | 0.264mg | 41% |
| Selenium | 17.3µg | 33.1µg | 29% |
| Iron | 3.7mg | 1.91mg | 22% |
| Fats | 5.7g | 17.86g | 19% |
| Saturated fat | 1.39g | 5.357g | 18% |
| Polyunsaturated fat | 1.6g | 3.971g | 16% |
| Monounsaturated fat | 2.5g | 7.997g | 14% |
| Sodium | 257mg | 571mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin K | 1.3µg | 12.8µg | 10% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Carbs | 80.9g | 59.09g | 7% |
| Vitamin E | 2.43mg | 3.28mg | 6% |
| Fiber | 7g | 5.6g | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Phosphorus | 228mg | 191mg | 5% |
| Protein | 8.7g | 7.14g | 3% |
| Calories | 389kcal | 426kcal | 2% |
| Potassium | 215mg | 193mg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Choline | 22.6mg | 17.6mg | 1% |
| Magnesium | 68mg | 72mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 73.9g | 53.49g | N/A |
| Sugar | 28.3g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +36.9% |
| Contains more FatsFats | +213.3% |
| Contains more WaterWater | +288.6% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +219.9% |
| Contains more Poly. FatPolyunsaturated fat | +148.2% |
