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  6. Granola vs. Prawn crackers (Shrimp chips)

Granola vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Granola and Prawn crackers (Shrimp chips) different?

  • Granola is higher in Vitamin B12, Vitamin B6, Folate, Vitamin B2, Zinc, Vitamin A RAE, Vitamin B3, Copper, and Vitamin B1, however, Prawn crackers (Shrimp chips) are richer in Selenium.
  • Daily need coverage for Vitamin B12 from Granola is 499% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Granola vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
Granola
7
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +65%
Contains more Iron +93.7%
Contains more Phosphorus +19.4%
Contains more Potassium +11.4%
Contains less Sodium -55%
Contains more Zinc +458%
Contains more Copper +171.5%
Contains more Selenium +91.3%
Equal in Magnesium - 72
Granola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 139% 49% 98% 19% 34% 210% 200% 0% 95%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +65%
Contains more Iron +93.7%
Contains more Phosphorus +19.4%
Contains more Potassium +11.4%
Contains less Sodium -55%
Contains more Zinc +458%
Contains more Copper +171.5%
Contains more Selenium +91.3%
Equal in Magnesium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
Granola
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +856%
Contains more Vitamin B3 +287.7%
Contains more Vitamin B6 +1788.9%
Contains more Folate +3447.8%
Contains more Vitamin B12 +59900%
Contains more Vitamin E +35%
Contains more Vitamin K +884.6%
Granola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 49% 64% 20% 191% 201% 192% 0% 942% 612% 1500% 4%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B2 +856%
Contains more Vitamin B3 +287.7%
Contains more Vitamin B6 +1788.9%
Contains more Folate +3447.8%
Contains more Vitamin B12 +59900%
Contains more Vitamin E +35%
Contains more Vitamin K +884.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola
Granola
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +21.8%
Contains more Carbs +36.9%
Contains more Fats +213.3%
Contains more Water +288.6%
Contains more Other +92.5%
Granola
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +21.8%
Contains more Carbs +36.9%
Contains more Fats +213.3%
Contains more Water +288.6%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola
Granola
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +219.9%
Contains more Polyunsaturated fat +148.2%
Granola
25% 46% 29%
Saturated Fat: 1.39 g
Monounsaturated Fat: 2.5 g
Polyunsaturated fat: 1.6 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +219.9%
Contains more Polyunsaturated fat +148.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Granola Prawn crackers (Shrimp chips) Opinion
Net carbs 73.9g 53.49g Granola
Protein 8.7g 7.14g Granola
Fats 5.7g 17.86g Prawn crackers (Shrimp chips)
Carbs 80.9g 59.09g Granola
Calories 389kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 28.3g 21.43g Prawn crackers (Shrimp chips)
Fiber 7g 5.6g Granola
Calcium 33mg 20mg Granola
Iron 3.7mg 1.91mg Granola
Magnesium 68mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 228mg 191mg Granola
Potassium 215mg 193mg Granola
Sodium 257mg 571mg Granola
Zinc 7.7mg 1.38mg Granola
Copper 0.6mg 0.221mg Granola
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 17.3µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1531IU 0IU Granola
Vitamin A RAE 459µg 0µg Granola
Vitamin E 2.43mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 82IU 0IU Granola
Vitamin D 2.1µg 0µg Granola
Vitamin C 6mg 0mg Granola
Vitamin B1 0.76mg 0.264mg Granola
Vitamin B2 0.87mg 0.091mg Granola
Vitamin B3 10.2mg 2.631mg Granola
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 4.08mg 0.216mg Granola
Folate 816µg 23µg Granola
Vitamin B12 12µg 0.02µg Granola
Vitamin K 1.3µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Granola
Trans Fat 0g 0.066g Granola
Saturated Fat 1.39g 5.357g Granola
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 2.5g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.6g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
Granola
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
85%
Granola
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Granola
Granola contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Granola
Granola is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Granola
Granola is lower in Saturated Fat (difference - 3.967g)
Which food is lower in glycemic index?
Granola
Granola is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Granola
Granola is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.