Granola vs. Pretzels — In-Depth Nutrition Comparison
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Differences between granola and pretzels
- Pretzels contain less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, and vitamin A than granola.
- Granola's daily need coverage for vitamin B12 is 500% higher.
- The amount of sodium in granola is lower.
- Granola has a lower glycemic index. The glycemic index of granola is 53, while the glycemic index of pretzels is 83.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +805.9% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +198.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +3417.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +883.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.116mg | 305% |
| Folate | 816µg | 83µg | 183% |
| Manganese | 1.789mg | 78% | |
| Sodium | 257mg | 1715mg | 63% |
| Zinc | 7.7mg | 0.85mg | 62% |
| Vitamin B2 | 0.87mg | 0.1mg | 59% |
| Vitamin B3 | 10.2mg | 1.92mg | 52% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin B1 | 0.76mg | 0.18mg | 48% |
| Copper | 0.6mg | 0.264mg | 37% |
| Iron | 3.7mg | 1.67mg | 25% |
| Selenium | 17.3µg | 5.8µg | 21% |
| Fiber | 7g | 2.8g | 17% |
| Vitamin E | 2.43mg | 16% | |
| Phosphorus | 228mg | 113mg | 16% |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Magnesium | 68mg | 35mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Choline | 22.6mg | 4% | |
| Monounsaturated fat | 2.5g | 1.36g | 3% |
| Saturated fat | 1.39g | 0.75g | 3% |
| Polyunsaturated fat | 1.6g | 1.22g | 3% |
| Fats | 5.7g | 3.5g | 3% |
| Potassium | 215mg | 146mg | 2% |
| Carbs | 80.9g | 79.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 8.7g | 9.1g | 1% |
| Calories | 389kcal | 381kcal | 0% |
| Net carbs | 73.9g | 76.4g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 28.3g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.9% |
| Contains more OtherOther | +308.3% |
~equal in
Protein
~9.1g
~equal in
Carbs
~79.2g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -46% |
