Granola vs. Pretzels — In-Depth Nutrition Comparison
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Differences between granola and pretzels
- Pretzels contain less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin A, vitamin B1, and copper than granola.
- Granola's daily need coverage for vitamin B12 is 500% higher.
- The amount of sodium in granola is lower.
- Granola has a lower glycemic index. The glycemic index of granola is 53, while the glycemic index of pretzels is 83.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +94.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +121.6% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +805.9% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +198.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +3417.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +883.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.116mg | 305% |
| Folate | 816µg | 83µg | 183% |
| Manganese | 1.789mg | 78% | |
| Sodium | 257mg | 1715mg | 63% |
| Zinc | 7.7mg | 0.85mg | 62% |
| Vitamin B2 | 0.87mg | 0.1mg | 59% |
| Vitamin B3 | 10.2mg | 1.92mg | 52% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin B1 | 0.76mg | 0.18mg | 48% |
| Copper | 0.6mg | 0.264mg | 37% |
| Iron | 3.7mg | 1.67mg | 25% |
| Selenium | 17.3µg | 5.8µg | 21% |
| Fiber | 7g | 2.8g | 17% |
| Phosphorus | 228mg | 113mg | 16% |
| Vitamin E | 2.43mg | 16% | |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D* | 82 IU | 10% | |
| Magnesium | 68mg | 35mg | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Choline | 22.6mg | 4% | |
| Fats | 5.7g | 3.5g | 3% |
| Saturated fat | 1.39g | 0.75g | 3% |
| Monounsaturated fat | 2.5g | 1.36g | 3% |
| Polyunsaturated fat | 1.6g | 1.22g | 3% |
| Potassium | 215mg | 146mg | 2% |
| Protein | 8.7g | 9.1g | 1% |
| Carbs | 80.9g | 79.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 389kcal | 381kcal | 0% |
| Protein per 100 calories | 2.2g | 2.4g | N/A |
| Calories per 10 g protein | 447kcal | 419kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.4 | N/A |
| Net carbs | 73.9g | 76.4g | N/A |
| Calcium | 33mg | 36mg | 0% |
| Sugar | 28.3g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +62.9% |
~equal in
Protein
~9.1g
~equal in
Carbs
~79.2g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -46% |
