Granola vs. Ravioli — In-Depth Nutrition Comparison
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How are granola and ravioli different?
- Ravioli contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, copper, iron, and vitamin A than granola.
- Granola covers your daily need for vitamin B12, 499% more than ravioli.
- Granola has 41 times more folate than ravioli. Granola has 816µg of folate, while ravioli has 20µg.
- Granola has a higher glycemic index. The glycemic index of granola is 53, while the glycemic index of ravioli is 39.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +322.5% |
| Contains more ZincZinc | +2038.9% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -16% |
| Contains more SeleniumSelenium | +394.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4490% |
| Contains more Vitamin EVitamin E | +185.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +927% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +862.3% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +39900% |
| Contains more FolateFolate | +3980% |
| Contains more CholineCholine | +137.9% |
| Contains more Vitamin KVitamin K | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.03µg | 499% |
| Vitamin B6 | 4.08mg | 0.102mg | 306% |
| Folate | 816µg | 20µg | 199% |
| Zinc | 7.7mg | 0.36mg | 67% |
| Vitamin B2 | 0.87mg | 0.08mg | 61% |
| Vitamin B1 | 0.76mg | 0.074mg | 57% |
| Vitamin B3 | 10.2mg | 1.06mg | 57% |
| Copper | 0.6mg | 0.142mg | 51% |
| Vitamin A | 459µg | 10µg | 50% |
| Iron | 3.7mg | 0.74mg | 37% |
| Phosphorus | 228mg | 50mg | 25% |
| Selenium | 17.3µg | 3.5µg | 25% |
| Fiber | 7g | 1.3g | 23% |
| Carbs | 80.9g | 13.64g | 22% |
| Calories | 389kcal | 77kcal | 16% |
| Magnesium | 68mg | 15mg | 13% |
| Protein | 8.7g | 2.48g | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin E | 2.43mg | 0.85mg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Polyunsaturated fat | 1.6g | 0.182g | 9% |
| Manganese | 0.176mg | 8% | |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 1.45g | 7% |
| Vitamin B5 | 0.272mg | 5% | |
| Monounsaturated fat | 2.5g | 0.418g | 5% |
| Saturated fat | 1.39g | 0.723g | 3% |
| Choline | 22.6mg | 9.5mg | 2% |
| Sodium | 257mg | 306mg | 2% |
| Potassium | 215mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.3µg | 2.3µg | 1% |
| Net carbs | 73.9g | 12.34g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 28.3g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250.8% |
| Contains more FatsFats | +293.1% |
| Contains more CarbsCarbs | +493.1% |
| Contains more WaterWater | +2211.7% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +498.1% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
| Contains less Sat. FatSaturated fat | -48% |
