Granola vs. Ravioli — In-Depth Nutrition Comparison

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How are granola and ravioli different?

Ravioli contains less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B1, vitamin B3, copper, iron, and vitamin A than granola.
Granola covers your daily need for vitamin B12, 499% more than ravioli.
Granola has 41 times more folate than ravioli. Granola has 816µg of folate, while ravioli has 20µg.
Granola has a higher glycemic index. The glycemic index of granola is 53, while the glycemic index of ravioli is 39.

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Ravioli

Contains more MagnesiumMagnesium	+353.3%
Contains more IronIron	+400%
Contains more CopperCopper	+322.5%
Contains more ZincZinc	+2038.9%
Contains more PhosphorusPhosphorus	+356%
Contains less SodiumSodium	-16%
Contains more SeleniumSelenium	+394.3%

~equal in Calcium ~33mg

~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4490%
Contains more Vitamin EVitamin E	+185.9%
Contains more Vitamin B1Vitamin B1	+927%
Contains more Vitamin B2Vitamin B2	+987.5%
Contains more Vitamin B3Vitamin B3	+862.3%
Contains more Vitamin B6Vitamin B6	+3900%
Contains more Vitamin B12Vitamin B12	+39900%
Contains more FolateFolate	+3980%

Contains more Vitamin KVitamin K

+76.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.03µg	499%
Vitamin B6	4.08mg	0.102mg	306%
Folate	816µg	20µg	199%
Zinc	7.7mg	0.36mg	67%
Vitamin B2	0.87mg	0.08mg	61%
Vitamin B1	0.76mg	0.074mg	57%
Vitamin B3	10.2mg	1.06mg	57%
Copper	0.6mg	0.142mg	51%
Vitamin A	459µg	10µg	50%
Iron	3.7mg	0.74mg	37%
Phosphorus	228mg	50mg	25%
Selenium	17.3µg	3.5µg	25%
Fiber	7g	1.3g	23%
Carbs	80.9g	13.64g	22%
Calories	389kcal	77kcal	16%
Magnesium	68mg	15mg	13%
Protein	8.7g	2.48g	12%
Vitamin D	2.1µg	0µg	11%
Vitamin E	2.43mg	0.85mg	11%
Vitamin D*	82 IU	0 IU	10%
Polyunsaturated fat	1.6g	0.182g	9%
Manganese		0.176mg	8%
Fats	5.7g	1.45g	7%
Vitamin C	6mg	0mg	7%
Vitamin B5		0.272mg	5%
Monounsaturated fat	2.5g	0.418g	5%
Saturated fat	1.39g	0.723g	3%
Sodium	257mg	306mg	2%
Choline	22.6mg	9.5mg	2%
Cholesterol	0mg	3mg	1%
Potassium	215mg	232mg	1%
Vitamin K	1.3µg	2.3µg	1%
Protein per 100 calories	2.2g	3.2g	N/A
Calories per 10 g protein	447kcal	310kcal	N/A
Weight per 100 calories	26g	130g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.83	N/A
Net carbs	73.9g	12.34g	N/A
Calcium	33mg	33mg	0%
Sugar	28.3g	3.72g	N/A