Granola vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between granola and salisbury steak
- The amount of vitamin B12, vitamin B6, folate, zinc, vitamin B1, vitamin B2, copper, vitamin B3, iron, and vitamin A in granola is higher than in salisbury steak.
- Granola covers your daily vitamin B12 needs 483% more than salisbury steak.
- Salisbury steak has 306 times less vitamin A than granola. Granola has 1531IU of vitamin A, while salisbury steak has 5IU.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +622.9% |
| Contains more ZincZinc | +926.7% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +130.7% |
| Contains more CalciumCalcium | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +956.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1188.1% |
| Contains more Vitamin B2Vitamin B2 | +637.3% |
| Contains more Vitamin B3Vitamin B3 | +672.7% |
| Contains more Vitamin B6Vitamin B6 | +3014.5% |
| Contains more Vitamin B12Vitamin B12 | +2826.8% |
| Contains more FolateFolate | +6176.9% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.41µg | 483% |
| Vitamin B6 | 4.08mg | 0.131mg | 304% |
| Folate | 816µg | 13µg | 201% |
| Zinc | 7.7mg | 0.75mg | 63% |
| Vitamin B2 | 0.87mg | 0.118mg | 58% |
| Vitamin B1 | 0.76mg | 0.059mg | 58% |
| Copper | 0.6mg | 0.083mg | 57% |
| Vitamin B3 | 10.2mg | 1.32mg | 56% |
| Vitamin A | 459µg | 2µg | 51% |
| Iron | 3.7mg | 0.95mg | 34% |
| Carbs | 80.9g | 6.78g | 25% |
| Fiber | 7g | 1g | 24% |
| Selenium | 17.3µg | 7.5µg | 18% |
| Vitamin E | 2.43mg | 0.23mg | 15% |
| Phosphorus | 228mg | 127mg | 14% |
| Saturated fat | 1.39g | 3.982g | 12% |
| Calories | 389kcal | 149kcal | 12% |
| Magnesium | 68mg | 17mg | 12% |
| Sodium | 257mg | 509mg | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin D | 82IU | 1IU | 10% |
| Manganese | 0.174mg | 8% | |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 10.47g | 7% |
| Monounsaturated fat | 2.5g | 4.798g | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 22.6mg | 46.8mg | 4% |
| Protein | 8.7g | 6.98g | 3% |
| Potassium | 215mg | 144mg | 2% |
| Polyunsaturated fat | 1.6g | 1.483g | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 33mg | 47mg | 1% |
| Net carbs | 73.9g | 5.78g | N/A |
| Sugar | 28.3g | 0.26g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +1093.2% |
| Contains more FatsFats | +83.7% |
| Contains more WaterWater | +2019.7% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
~equal in
Polyunsaturated fat
~1.483g
