Granola vs. Salisbury steak — In-Depth Nutrition Comparison
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Significant differences between granola and salisbury steak
- The amount of vitamin B12, vitamin B6, folate, zinc, vitamin B1, vitamin B2, copper, vitamin B3, vitamin A, and iron in granola is higher than in salisbury steak.
- Granola covers your daily vitamin B12 needs 483% more than salisbury steak.
- Salisbury steak has 230 times less vitamin A than granola. Granola has 459µg of vitamin A, while salisbury steak has 2µg.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Salisbury steak with gravy, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +622.9% |
| Contains more ZincZinc | +926.7% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +130.7% |
| Contains more CalciumCalcium | +42.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +22850% |
| Contains more Vitamin EVitamin E | +956.5% |
| Contains more Vitamin B1Vitamin B1 | +1188.1% |
| Contains more Vitamin B2Vitamin B2 | +637.3% |
| Contains more Vitamin B3Vitamin B3 | +672.7% |
| Contains more Vitamin B6Vitamin B6 | +3014.5% |
| Contains more Vitamin B12Vitamin B12 | +2826.8% |
| Contains more FolateFolate | +6176.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.41µg | 483% |
| Vitamin B6 | 4.08mg | 0.131mg | 304% |
| Folate | 816µg | 13µg | 201% |
| Zinc | 7.7mg | 0.75mg | 63% |
| Vitamin B1 | 0.76mg | 0.059mg | 58% |
| Vitamin B2 | 0.87mg | 0.118mg | 58% |
| Copper | 0.6mg | 0.083mg | 57% |
| Vitamin B3 | 10.2mg | 1.32mg | 56% |
| Vitamin A | 459µg | 2µg | 51% |
| Iron | 3.7mg | 0.95mg | 34% |
| Carbs | 80.9g | 6.78g | 25% |
| Fiber | 7g | 1g | 24% |
| Selenium | 17.3µg | 7.5µg | 18% |
| Vitamin E | 2.43mg | 0.23mg | 15% |
| Phosphorus | 228mg | 127mg | 14% |
| Calories | 389kcal | 149kcal | 12% |
| Magnesium | 68mg | 17mg | 12% |
| Saturated fat | 1.39g | 3.982g | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Sodium | 257mg | 509mg | 11% |
| Vitamin D* | 82 IU | 1 IU | 10% |
| Manganese | 0.174mg | 8% | |
| Fats | 5.7g | 10.47g | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Omega-6 (Linoleic acid) | 1.252g | 7% | |
| Monounsaturated fat | 2.5g | 4.798g | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Choline | 22.6mg | 46.8mg | 4% |
| Omega-3 (ALA) | 0.057g | 4% | |
| Protein | 8.7g | 6.98g | 3% |
| Potassium | 215mg | 144mg | 2% |
| Calcium | 33mg | 47mg | 1% |
| Starch | 2.53g | 1% | |
| Polyunsaturated fat | 1.6g | 1.483g | 1% |
| Protein per 100 calories | 2.2g | 4.7g | N/A |
| Calories per 10 g protein | 447kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.6 | N/A |
| Net carbs | 73.9g | 5.78g | N/A |
| Sugar | 28.3g | 0.26g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.284g | N/A |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more ProteinProtein | +24.6% |
| Contains more CarbsCarbs | +1093.2% |
| Contains more FatsFats | +83.7% |
| Contains more WaterWater | +2019.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
~equal in
Polyunsaturated fat
~1.483g
