Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Granola
  5. Compare
  6. Granola vs. Tagliatelle

Granola vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Important differences between granola and tagliatelle

  • Tagliatelle has less vitamin B12, vitamin B6, folate, zinc, vitamin B3, copper, vitamin B2, and vitamin A.
  • Granola's daily need coverage for vitamin B12 is 487% more.
  • Granola has 44 times more vitamin B6 than tagliatelle. Granola has 4.08mg of vitamin B6, while tagliatelle has 0.093mg.
  • Tagliatelle is lower in sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Granola vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +47.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +163.2%
Contains more ZincZinc +531.1%
Contains more PhosphorusPhosphorus +39.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.9%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola
Granola
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 153% 49% 32% 190% 201% 191% 0% 942% 1500% 3.3% 612% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3178.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +98.2%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B6Vitamin B6 +4287.1%
Contains more Vitamin B12Vitamin B12 +3771%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +363.6%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.705mg

All nutrients comparison - raw data values

Nutrient Granola Tagliatelle DV% diff.
Vitamin B12 12µg 0.31µg 487%
Vitamin B6 4.08mg 0.093mg 307%
Folate 816µg 176µg 160%
Zinc 7.7mg 1.22mg 59%
Vitamin A 459µg 14µg 49%
Vitamin B3 10.2mg 3.35mg 43%
Copper 0.6mg 0.228mg 41%
Vitamin B2 0.87mg 0.439mg 33%
Selenium 17.3µg 31%
Fiber 7g 28%
Manganese 0.547mg 24%
Cholesterol 0mg 73mg 24%
Vitamin E 2.43mg 16%
Vitamin D 2.1µg 11%
Vitamin B5 0.535mg 11%
Vitamin D 82IU 10%
Sodium 257mg 26mg 10%
Carbs 80.9g 54.73g 9%
Phosphorus 228mg 163mg 9%
Vitamin C 6mg 0mg 7%
Monounsaturated fat 2.5g 0.271g 6%
Saturated fat 1.39g 0.328g 5%
Calories 389kcal 288kcal 5%
Vitamin B1 0.76mg 0.705mg 5%
Magnesium 68mg 46mg 5%
Protein 8.7g 11.31g 5%
Fats 5.7g 2.3g 5%
Iron 3.7mg 3.35mg 4%
Choline 22.6mg 4%
Polyunsaturated fat 1.6g 0.942g 4%
Calcium 33mg 15mg 2%
Potassium 215mg 179mg 1%
Vitamin K 1.3µg 1%
Net carbs 73.9g 54.73g N/A
Sugar 28.3g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +147.8%
Contains more CarbsCarbs +47.8%
Contains more OtherOther +81.8%
Contains more ProteinProtein +30%
Contains more WaterWater +785.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +822.5%
Contains more Poly. FatPolyunsaturated fat +69.9%
Contains less Sat. FatSaturated fat -76.4%

People also compare

Granola
Granola vs Bran cereal
Bran cereal
Granola
Granola vs Cereal
Cereal
Granola
Granola vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.