Granola vs. Taquitos — In-Depth Nutrition Comparison
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A recap on differences between granola and taquitos
- Granola is higher than taquitos in vitamin B12, vitamin B6, folate, zinc, copper, vitamin B2, vitamin B3, vitamin B1, vitamin A, and fiber.
- Granola covers your daily vitamin B12 needs 493% more than taquitos.
- Granola contains 29 times more vitamin B6 than taquitos. While granola contains 4.08mg of vitamin B6, taquitos contain only 0.14mg.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +49.8% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +984.5% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -43.3% |
| Contains more CalciumCalcium | +215.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1430% |
| Contains more Vitamin EVitamin E | +115% |
| Contains more Vitamin DVitamin D | +2000% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B3Vitamin B3 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +2814.3% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +42.1% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.18µg | 493% |
| Vitamin B6 | 4.08mg | 0.14mg | 303% |
| Folate | 816µg | 68µg | 187% |
| Zinc | 7.7mg | 0.71mg | 64% |
| Copper | 0.6mg | 0.1mg | 56% |
| Vitamin A | 459µg | 30µg | 48% |
| Vitamin B2 | 0.87mg | 0.277mg | 46% |
| Vitamin B3 | 10.2mg | 3.85mg | 40% |
| Vitamin B1 | 0.76mg | 0.331mg | 36% |
| Polyunsaturated fat | 1.6g | 4.235g | 18% |
| Manganese | 0.387mg | 17% | |
| Fiber | 7g | 2.9g | 16% |
| Carbs | 80.9g | 33.63g | 16% |
| Iron | 3.7mg | 2.47mg | 15% |
| Phosphorus | 228mg | 132mg | 14% |
| Vitamin K | 1.3µg | 16.9µg | 13% |
| Starch | 29.62g | 12% | |
| Fats | 5.7g | 12.54g | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin D | 2.1µg | 0.1µg | 10% |
| Vitamin D | 82IU | 3IU | 10% |
| Magnesium | 68mg | 24mg | 10% |
| Sodium | 257mg | 453mg | 9% |
| Vitamin E | 2.43mg | 1.13mg | 9% |
| Calcium | 33mg | 104mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Monounsaturated fat | 2.5g | 4.835g | 6% |
| Calories | 389kcal | 284kcal | 5% |
| Saturated fat | 1.39g | 2.31g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 215mg | 155mg | 2% |
| Protein | 8.7g | 9.21g | 1% |
| Selenium | 17.3µg | 16.7µg | 1% |
| Choline | 22.6mg | 15.9mg | 1% |
| Net carbs | 73.9g | 30.73g | N/A |
| Sugar | 28.3g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.6% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +1121.1% |
| Contains more OtherOther | +56.7% |
~equal in
Protein
~9.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
