Granola vs. Taquitos — In-Depth Nutrition Comparison

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A recap on the differences between granola and taquitos

Granola is higher than taquitos in vitamin B12, vitamin B6, folate, zinc, copper, vitamin B2, vitamin B3, vitamin B1, vitamin A, and fiber.
Granola covers your daily vitamin B12 needs 493% more than taquitos.
Granola contains 29 times more vitamin B6 than taquitos. While granola contains 4.08mg of vitamin B6, taquitos contain only 0.14mg.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Taquitos, frozen, chicken, and cheese, oven-heated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Taquitos

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+38.7%
Contains more IronIron	+49.8%
Contains more CopperCopper	+500%
Contains more ZincZinc	+984.5%
Contains more PhosphorusPhosphorus	+72.7%
Contains less SodiumSodium	-43.3%

Contains more CalciumCalcium

+215.2%

~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Granola

Taquitos

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+2000%
Contains more Vitamin AVitamin A	+1430%
Contains more Vitamin EVitamin E	+115%
Contains more Vitamin B1Vitamin B1	+129.6%
Contains more Vitamin B2Vitamin B2	+214.1%
Contains more Vitamin B3Vitamin B3	+164.9%
Contains more Vitamin B6Vitamin B6	+2814.3%
Contains more Vitamin B12Vitamin B12	+6566.7%
Contains more FolateFolate	+1100%

Contains more Vitamin KVitamin K

+1200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	12µg	0.18µg	493%
Vitamin B6	4.08mg	0.14mg	303%
Folate	816µg	68µg	187%
Zinc	7.7mg	0.71mg	64%
Copper	0.6mg	0.1mg	56%
Vitamin A	459µg	30µg	48%
Vitamin B2	0.87mg	0.277mg	46%
Vitamin B3	10.2mg	3.85mg	40%
Vitamin B1	0.76mg	0.331mg	36%
Polyunsaturated fat	1.6g	4.235g	18%
Manganese		0.387mg	17%
Carbs	80.9g	33.63g	16%
Fiber	7g	2.9g	16%
Iron	3.7mg	2.47mg	15%
Phosphorus	228mg	132mg	14%
Vitamin K	1.3µg	16.9µg	13%
Starch		29.62g	12%
Fats	5.7g	12.54g	11%
Vitamin D*	82 IU	3 IU	10%
Vitamin D	2.1µg	0.1µg	10%
Magnesium	68mg	24mg	10%
Vitamin B5		0.481mg	10%
Sodium	257mg	453mg	9%
Vitamin E	2.43mg	1.13mg	9%
Vitamin C	6mg	0mg	7%
Calcium	33mg	104mg	7%
Monounsaturated fat	2.5g	4.835g	6%
Calories	389kcal	284kcal	5%
Cholesterol	0mg	13mg	4%
Saturated fat	1.39g	2.31g	4%
Potassium	215mg	155mg	2%
Protein	8.7g	9.21g	1%
Selenium	17.3µg	16.7µg	1%
Choline	22.6mg	15.9mg	1%
Protein per 100 calories	2.2g	3.2g	N/A
Calories per 10 g protein	447kcal	308kcal	N/A
Weight per 100 calories	26g	35g	N/A
Unsaturated / Saturated Fat ratio	2.9	3.9	N/A
Net carbs	73.9g	30.73g	N/A
Sugar	28.3g	1.3g	N/A
Trans fat	0g	0.071g	N/A
Tryptophan		0.1mg	0%
Threonine		0.269mg	0%
Isoleucine		0.358mg	0%
Leucine		0.717mg	0%
Lysine		0.468mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.418mg	0%
Valine		0.428mg	0%
Histidine		0.249mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.593g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		3.591g	N/A