Granola vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between granola and tortillas
- Granola is richer in vitamin B12, vitamin B6, folate, zinc, vitamin B2, copper, vitamin B3, and vitamin A, yet tortillas are richer in selenium and calcium.
- Daily need coverage for vitamin B12 for granola is 500% higher.
- Granola contains 306 times more vitamin A than tortillas. Granola contains 1531IU of vitamin A, while tortillas contain 5IU.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +125.6% |
| Contains more ZincZinc | +301% |
| Contains less SodiumSodium | -49.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains more SeleniumSelenium | +113.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +201% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +1207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +491.3% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin KVitamin K | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.312mg | 290% |
| Folate | 816µg | 138µg | 170% |
| Zinc | 7.7mg | 1.92mg | 53% |
| Vitamin A | 459µg | 0µg | 51% |
| Vitamin B2 | 0.87mg | 0.289mg | 45% |
| Copper | 0.6mg | 0.266mg | 37% |
| Selenium | 17.3µg | 37µg | 36% |
| Vitamin B3 | 10.2mg | 4.858mg | 33% |
| Calcium | 33mg | 244mg | 21% |
| Phosphorus | 228mg | 346mg | 17% |
| Saturated fat | 1.39g | 4.878g | 16% |
| Iron | 3.7mg | 2.63mg | 13% |
| Carbs | 80.9g | 45.89g | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Fiber | 7g | 9.8g | 11% |
| Sodium | 257mg | 512mg | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin E | 2.43mg | 0.9mg | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 9.76g | 6% |
| Vitamin B1 | 0.76mg | 0.823mg | 5% |
| Polyunsaturated fat | 1.6g | 0.992g | 4% |
| Calories | 389kcal | 310kcal | 4% |
| Magnesium | 68mg | 85mg | 4% |
| Vitamin K | 1.3µg | 4.5µg | 3% |
| Protein | 8.7g | 9.76g | 2% |
| Potassium | 215mg | 262mg | 1% |
| Monounsaturated fat | 2.5g | 3.062g | 1% |
| Net carbs | 73.9g | 36.09g | N/A |
| Sugar | 28.3g | 2.44g | N/A |
| Choline | 22.6mg | 20mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.3% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +71.2% |
| Contains more WaterWater | +761.4% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
| Contains more Mono. FatMonounsaturated fat | +22.5% |
