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  6. Grape juice vs. Almond milk

Grape juice vs. Almond milk — In-Depth Nutrition Comparison

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A recap on differences between Grape juice and Almond milk

  • Grape juice has more Vitamin C, and Vitamin K, however, Almond milk is higher in Vitamin E, Calcium, and Vitamin D.
  • Grape juice covers your daily Vitamin C needs 38% more than Almond milk.
  • Almond milk has less Sugar.

Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Grape juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +59.5%
Contains more CalciumCalcium +1541.7%
Contains more IronIron +16.7%
Contains more ZincZinc +40%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.029mg
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +135%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +2551.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +15%
Contains more OtherOther +209.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Almond milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Almond milk Opinion
Calories 62kcal 15kcal Grape juice
Protein 0g 0.59g Almond milk
Fats 0g 1.1g Almond milk
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 0.58g Grape juice
Carbs 15.38g 0.58g Grape juice
Vitamin D 0IU 42IU Almond milk
Magnesium 10mg 7mg Grape juice
Calcium 12mg 197mg Almond milk
Potassium 90mg 67mg Grape juice
Iron 0.3mg 0.35mg Almond milk
Sugar 15.3g 0g Almond milk
Copper 0.028mg 0.029mg Almond milk
Zinc 0.05mg 0.07mg Almond milk
Phosphorus 11mg 10mg Grape juice
Sodium 10mg 71mg Grape juice
Vitamin A 77IU 142IU Almond milk
Vitamin A 4µg 43µg Almond milk
Vitamin E 0mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.067mg 0.042mg Grape juice
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.01mg 0.06mg Almond milk
Vitamin B2 0.02mg 0.047mg Almond milk
Vitamin B3 0.2mg 0.075mg Grape juice
Vitamin B5 0.03mg Almond milk
Vitamin B6 0.06mg 0.015mg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 1µg Grape juice
Choline 6.5mg 0mg Grape juice
Monounsaturated Fat 0g 0.708g Almond milk
Polyunsaturated fat 0g 0.236g Almond milk
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
10%
Almond milk
Minerals Daily Need Coverage Score
6%
Grape juice
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.