Grape juice vs. Almond milk — In-Depth Nutrition Comparison
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A recap on differences between grape juice and almond milk
- Grape juice has more vitamin C and vitamin K; however, almond milk is higher in vitamin E, calcium, and vitamin D.
- Grape juice covers your daily vitamin C needs 38% more than almond milk.
- Almond milk has less sugar.
Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +59.5% |
| Contains more CalciumCalcium | +1541.7% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 12mg | 197mg | 19% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 15.38g | 0.58g | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin A | 4µg | 43µg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Sodium | 10mg | 71mg | 3% |
| Calories | 62kcal | 15kcal | 2% |
| Vitamin B2 | 0.02mg | 0.047mg | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Fats | 0g | 1.1g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.2mg | 0.075mg | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Manganese | 0.067mg | 0.042mg | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Potassium | 90mg | 67mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 15.38g | 0.58g | N/A |
| Sugar | 15.3g | 0g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +2551.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +209.1% |
