Grape juice vs. Almond milk — In-Depth Nutrition Comparison
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A recap on differences between grape juice and almond milk
- Grape juice has more vitamin C and vitamin K; however, almond milk is higher in vitamin E, calcium, and vitamin D.
- Grape juice covers your daily vitamin C needs 38% more than almond milk.
- Almond milk has less sugar.
Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +34.3% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +59.5% |
| Contains more CalciumCalcium | +1541.7% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +2551.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +209.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Calcium | 12mg | 197mg | 19% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 15.38g | 0.58g | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin A | 4µg | 43µg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Sodium | 10mg | 71mg | 3% |
| Calories | 62kcal | 15kcal | 2% |
| Vitamin B2 | 0.02mg | 0.047mg | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Fats | 0g | 1.1g | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.2mg | 0.075mg | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Manganese | 0.067mg | 0.042mg | 1% |
| Iron | 0.3mg | 0.35mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Potassium | 90mg | 67mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Net carbs | 15.38g | 0.58g | N/A |
| Sugar | 15.3g | 0g | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Zinc | 0.05mg | 0.07mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Almond milk is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Almond milk is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.