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  6. Grape juice vs. Black tea

Grape juice vs. Black tea — In-Depth Nutrition Comparison

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How are Grape juice and Black tea different?

  • Grape juice is higher in Vitamin C, and Vitamin K, however, Black tea is richer in Manganese.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Black tea has less Sugar.

Babyfood, grape juice, no sugar, canned and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Grape juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +1400%
Contains more CopperCopper +180%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1525%
Contains more FolateFolate +25%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +5026.7%
Contains more OtherOther +∞%
Contains more WaterWater +18.1%
~equal in Protein ~0g
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Black tea
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape juice Black tea Opinion
Calories 62kcal 1kcal Grape juice
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 0.3g Grape juice
Carbs 15.38g 0.3g Grape juice
Magnesium 10mg 3mg Grape juice
Calcium 12mg 0mg Grape juice
Potassium 90mg 37mg Grape juice
Iron 0.3mg 0.02mg Grape juice
Sugar 15.3g 0g Black tea
Copper 0.028mg 0.01mg Grape juice
Zinc 0.05mg 0.02mg Grape juice
Phosphorus 11mg 1mg Grape juice
Sodium 10mg 3mg Black tea
Vitamin A 77IU 0IU Grape juice
Vitamin A 4µg 0µg Grape juice
Manganese 0.067mg 0.219mg Black tea
Selenium 0.1µg 0µg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0.014mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B5 0.011mg Black tea
Vitamin B6 0.06mg 0mg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 5µg Black tea
Choline 6.5mg 0.4mg Grape juice
Saturated Fat 0g 0.002g Grape juice
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Black tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
1%
Black tea
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Black tea

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.