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  6. Grape juice vs. Black tea

Grape juice vs. Black tea — In-Depth Nutrition Comparison

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How are Grape juice and Black tea different?

  • Grape juice is higher in Vitamin C, and Vitamin K, however, Black tea is richer in Manganese.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.
  • Black tea has less Sugar.

Babyfood, grape juice, no sugar, canned and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Grape juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +143.2%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%
Contains less Sodium -70%
Contains more Manganese +226.9%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +1400%
Contains more Magnesium +233.3%
Contains more Phosphorus +1000%
Contains more Potassium +143.2%
Contains more Zinc +150%
Contains more Copper +180%
Contains more Selenium +∞%
Contains less Sodium -70%
Contains more Manganese +226.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
2
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +25%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
1
Black tea
Black tea
Contains more Carbs +5026.7%
Contains more Other +∞%
Contains more Water +18.1%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Carbs +5026.7%
Contains more Other +∞%
Contains more Water +18.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Black tea
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape juice Black tea Opinion
Net carbs 15.38g 0.3g Grape juice
Carbs 15.38g 0.3g Grape juice
Calories 62kcal 1kcal Grape juice
Sugar 15.3g 0g Black tea
Calcium 12mg 0mg Grape juice
Iron 0.3mg 0.02mg Grape juice
Magnesium 10mg 3mg Grape juice
Phosphorus 11mg 1mg Grape juice
Potassium 90mg 37mg Grape juice
Sodium 10mg 3mg Black tea
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.01mg Grape juice
Manganese 0.067mg 0.219mg Black tea
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0.014mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B5 0.011mg Black tea
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 5µg Black tea
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice
Saturated Fat 0g 0.002g Grape juice
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
1%
Black tea
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Black tea

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.