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  6. Grape juice vs. Carrot juice

Grape juice vs. Carrot juice — In-Depth Nutrition Comparison

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How are Grape juice and Carrot juice different?

  • Grape juice is higher in Vitamin C, however, Carrot juice is richer in Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin A RAE from Carrot juice is 106% higher.
  • Grape juice contains 4 times more Vitamin C than Carrot juice. While Grape juice contains 33.8mg of Vitamin C, Carrot juice contains only 8.5mg.
  • Carrot juice has less Sugar.

Babyfood, grape juice, no sugar, canned and Carrot juice, canned are the varieties used in this article.

Infographic

Grape juice vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -84.8%
Contains more Calcium +100%
Contains more Iron +53.3%
Contains more Magnesium +40%
Contains more Phosphorus +281.8%
Contains more Potassium +224.4%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +94%
Contains more Selenium +500%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -84.8%
Contains more Calcium +100%
Contains more Iron +53.3%
Contains more Magnesium +40%
Contains more Phosphorus +281.8%
Contains more Potassium +224.4%
Contains more Zinc +260%
Contains more Copper +64.3%
Contains more Manganese +94%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
2
:
7
Carrot juice
Carrot juice
Contains more Vitamin C +297.6%
Contains more Vitamin A +24736.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +261.7%
Equal in Folate - 4
Equal in Vitamin K - 15.5
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin C +297.6%
Contains more Vitamin A +24736.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +261.7%
Equal in Folate - 4
Equal in Vitamin K - 15.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Carrot juice
Carrot juice
Contains more Carbs +65.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +240.9%
Equal in Water - 88.87
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Carbs +65.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +240.9%
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Carrot juice Opinion
Net carbs 15.38g 8.48g Grape juice
Protein 0g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Carbs 15.38g 9.28g Grape juice
Calories 62kcal 40kcal Grape juice
Sugar 15.3g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Calcium 12mg 24mg Carrot juice
Iron 0.3mg 0.46mg Carrot juice
Magnesium 10mg 14mg Carrot juice
Phosphorus 11mg 42mg Carrot juice
Potassium 90mg 292mg Carrot juice
Sodium 10mg 66mg Grape juice
Zinc 0.05mg 0.18mg Carrot juice
Copper 0.028mg 0.046mg Carrot juice
Manganese 0.067mg 0.13mg Carrot juice
Selenium 0.1µg 0.6µg Carrot juice
Vitamin A 77IU 19124IU Carrot juice
Vitamin A RAE 4µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 33.8mg 8.5mg Grape juice
Vitamin B1 0.01mg 0.092mg Carrot juice
Vitamin B2 0.02mg 0.055mg Carrot juice
Vitamin B3 0.2mg 0.386mg Carrot juice
Vitamin B5 0.228mg Carrot juice
Vitamin B6 0.06mg 0.217mg Carrot juice
Folate 4µg 4µg
Vitamin K 16.9µg 15.5µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.027g Grape juice
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
112%
Carrot juice
Minerals Daily Need Coverage Score
6%
Grape juice
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.027g)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 11.39g)
Which food is lower in glycemic index?
Carrot juice
Carrot juice is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.