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  6. Grape juice vs. Coffee

Grape juice vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Coffee

  • Coffee has less Vitamin C, and Vitamin K than Grape juice.
  • Grape juice covers your daily need of Vitamin C 38% more than Coffee.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, coffee, brewed, prepared with tap water.

Infographic

Grape juice vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
9
:
1
Coffee
Coffee
Contains more Calcium +500%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Phosphorus +266.7%
Contains more Potassium +83.7%
Contains more Zinc +150%
Contains more Copper +1300%
Contains more Manganese +191.3%
Contains more Selenium +∞%
Contains less Sodium -80%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +500%
Contains more Iron +2900%
Contains more Magnesium +233.3%
Contains more Phosphorus +266.7%
Contains more Potassium +83.7%
Contains more Zinc +150%
Contains more Copper +1300%
Contains more Manganese +191.3%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
4
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +5900%
Contains more Folate +100%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +280%
Equal in Vitamin B3 - 0.191
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +5900%
Contains more Folate +100%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +280%
Equal in Vitamin B3 - 0.191

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Coffee
Coffee
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +17.8%
Contains more Other +113.6%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +17.8%
Contains more Other +113.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Coffee
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Coffee Opinion
Net carbs 15.38g 0g Grape juice
Protein 0g 0.12g Coffee
Fats 0g 0.02g Coffee
Carbs 15.38g 0g Grape juice
Calories 62kcal 1kcal Grape juice
Sugar 15.3g 0g Coffee
Calcium 12mg 2mg Grape juice
Iron 0.3mg 0.01mg Grape juice
Magnesium 10mg 3mg Grape juice
Phosphorus 11mg 3mg Grape juice
Potassium 90mg 49mg Grape juice
Sodium 10mg 2mg Coffee
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.002mg Grape juice
Manganese 0.067mg 0.023mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.01mg Coffee
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.014mg Coffee
Vitamin B2 0.02mg 0.076mg Coffee
Vitamin B3 0.2mg 0.191mg Grape juice
Vitamin B5 0.254mg Coffee
Vitamin B6 0.06mg 0.001mg Grape juice
Folate 4µg 2µg Grape juice
Vitamin K 16.9µg 0.1µg Grape juice
Threonine 0.024mg 0.001mg Grape juice
Isoleucine 0.007mg 0.002mg Grape juice
Leucine 0.017mg 0.005mg Grape juice
Lysine 0.019mg 0.001mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0.003mg Grape juice
Valine 0.024mg 0.003mg Grape juice
Histidine 0.031mg 0.002mg Grape juice
Saturated Fat 0g 0.002g Grape juice
Monounsaturated Fat 0g 0.015g Coffee
Polyunsaturated fat 0g 0.001g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
4%
Coffee
Minerals Daily Need Coverage Score
6%
Grape juice
1%
Coffee

Comparison summary

Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.