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  6. Grape juice vs. Grape soda

Grape juice vs. Grape soda — In-Depth Nutrition Comparison

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What are the main differences between Grape juice and Grape soda?

  • Grape soda has less Vitamin C than Grape juice.
  • Grape juice's daily need coverage for Vitamin C is 38% higher.
  • Grape juice has 90 times more Potassium than Grape soda. Grape juice has 90mg of Potassium, while Grape soda has 1mg.

We used Babyfood, grape juice, no sugar, canned and Beverages, carbonated, grape soda types in this comparison.

Infographic

Grape juice vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
9
:
1
Grape soda
Grape soda
Contains more Calcium +300%
Contains more Iron +275%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +8900%
Contains less Sodium -33.3%
Contains more Copper +27.3%
Contains more Manganese +415.4%
Contains more Selenium +∞%
Contains more Zinc +40%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Calcium +300%
Contains more Iron +275%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +8900%
Contains less Sodium -33.3%
Contains more Copper +27.3%
Contains more Manganese +415.4%
Contains more Selenium +∞%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
10
:
1
Grape soda
Grape soda
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
1
Grape soda
Grape soda
Contains more Carbs +37.3%
Contains more Other +∞%
Equal in Water - 88.8
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Carbs +37.3%
Contains more Other +∞%
Equal in Water - 88.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Grape soda
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Grape soda Opinion
Net carbs 15.38g 11.2g Grape juice
Carbs 15.38g 11.2g Grape juice
Calories 62kcal 43kcal Grape juice
Sugar 15.3g Grape soda
Calcium 12mg 3mg Grape juice
Iron 0.3mg 0.08mg Grape juice
Magnesium 10mg 1mg Grape juice
Phosphorus 11mg 0mg Grape juice
Potassium 90mg 1mg Grape juice
Sodium 10mg 15mg Grape juice
Zinc 0.05mg 0.07mg Grape soda
Copper 0.028mg 0.022mg Grape juice
Manganese 0.067mg 0.013mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg Grape juice
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Grape soda
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Grape soda
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Grape soda

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.