Grape juice vs. Grape soda — In-Depth Nutrition Comparison
Compare
What are the main differences between grape juice and grape soda?
- Grape soda has less vitamin C than grape juice.
- Grape juice's daily need coverage for vitamin C is 38% higher.
- Grape juice has 90 times more potassium than grape soda. Grape juice has 90mg of potassium, while grape soda has 1mg.
We used Babyfood, grape juice, no sugar, canned and Beverages, carbonated, grape soda types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +415.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Potassium | 90mg | 1mg | 3% |
| Iron | 0.3mg | 0.08mg | 3% |
| Phosphorus | 11mg | 0mg | 2% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B3 | 0.2mg | 0mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Calories | 62kcal | 43kcal | 1% |
| Choline | 6.5mg | 1% | |
| Copper | 0.028mg | 0.022mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Carbs | 15.38g | 11.2g | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 15.38g | 11.2g | N/A |
| Sugar | 15.3g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Sodium | 10mg | 15mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Threonine | 0.024mg | 0mg | 0% |
| Isoleucine | 0.007mg | 0mg | 0% |
| Leucine | 0.017mg | 0mg | 0% |
| Lysine | 0.019mg | 0mg | 0% |
| Methionine | 0.029mg | 0mg | 0% |
| Phenylalanine | 0.017mg | 0mg | 0% |
| Valine | 0.024mg | 0mg | 0% |
| Histidine | 0.031mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~88.8g
