Grape juice vs. Grape soda — In-Depth Nutrition Comparison
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What are the main differences between Grape juice and Grape soda?
- Grape soda has less Vitamin C than Grape juice.
- Grape juice's daily need coverage for Vitamin C is 38% higher.
- Grape juice has 90 times more Potassium than Grape soda. Grape juice has 90mg of Potassium, while Grape soda has 1mg.
We used Babyfood, grape juice, no sugar, canned and Beverages, carbonated, grape soda types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +27.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +415.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~88.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 62kcal | 43kcal |
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| Vitamin C | 33.8mg | 0mg |
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| Net carbs | 15.38g | 11.2g |
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| Carbs | 15.38g | 11.2g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 12mg | 3mg |
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| Potassium | 90mg | 1mg |
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| Iron | 0.3mg | 0.08mg |
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| Sugar | 15.3g |
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| Copper | 0.028mg | 0.022mg |
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| Zinc | 0.05mg | 0.07mg |
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| Phosphorus | 11mg | 0mg |
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| Sodium | 10mg | 15mg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Manganese | 0.067mg | 0.013mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.02mg | 0mg |
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| Vitamin B3 | 0.2mg | 0mg |
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| Vitamin B6 | 0.06mg | 0mg |
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| Vitamin K | 16.9µg |
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| Folate | 4µg | 0µg |
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| Choline | 6.5mg |
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| Threonine | 0.024mg | 0mg |
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| Isoleucine | 0.007mg | 0mg |
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| Leucine | 0.017mg | 0mg |
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| Lysine | 0.019mg | 0mg |
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| Methionine | 0.029mg | 0mg |
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| Phenylalanine | 0.017mg | 0mg |
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| Valine | 0.024mg | 0mg |
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| Histidine | 0.031mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
0%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Grape soda is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Grape soda is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)