Grape juice vs. Iced tea — In-Depth Nutrition Comparison
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Differences between grape juice and iced tea
- Iced tea contains 10 times less magnesium than grape juice. Grape juice contains 10mg of magnesium, while iced tea contains 1mg.
- The amount of sugar in iced tea is lower.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, NESTEA, tea, black, ready-to-drink, lemon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -52.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 38% | |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B6 | 0.06mg | 5% | |
| Iron | 0.3mg | 0mg | 4% |
| Phosphorus | 11mg | 36mg | 4% |
| Manganese | 0.067mg | 0.131mg | 3% |
| Carbs | 15.38g | 9.09g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 90mg | 19mg | 2% |
| Copper | 0.028mg | 0.008mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 62kcal | 36kcal | 1% |
| Choline | 6.5mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 15.38g | 9.09g | N/A |
| Sugar | 15.3g | 9.09g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 10mg | 21mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
| Contains more CarbsCarbs | +69.2% |
| Contains more OtherOther | +-181.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~91.18g
