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  6. Grape juice vs. Light beer

Grape juice vs. Light beer — In-Depth Nutrition Comparison

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Important differences between Grape juice and Light beer

  • Light beer has less Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 38% more.
  • Light beer is lower in Sugar.

The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, beer, light, higher alcohol.

Infographic

Grape juice vs Light beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +900%
Contains more CopperCopper +366.7%
Contains more ZincZinc +400%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +95.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +35.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Contains more CarbsCarbs +1897.4%
Contains more ProteinProtein +∞%
Contains more OtherOther +2672.7%
~equal in Fats ~0g
~equal in Water ~92.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Light beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Light beer Opinion
Calories 62kcal 46kcal Grape juice
Protein 0g 0.25g Light beer
Vitamin C 33.8mg 0mg Grape juice
Net carbs 15.38g 0.77g Grape juice
Carbs 15.38g 0.77g Grape juice
Magnesium 10mg 5mg Grape juice
Calcium 12mg 4mg Grape juice
Potassium 90mg 21mg Grape juice
Iron 0.3mg 0.03mg Grape juice
Sugar 15.3g 0.09g Light beer
Copper 0.028mg 0.006mg Grape juice
Zinc 0.05mg 0.01mg Grape juice
Phosphorus 11mg 12mg Light beer
Sodium 10mg 4mg Light beer
Vitamin A 77IU 0IU Grape juice
Vitamin A 4µg 0µg Grape juice
Manganese 0.067mg Grape juice
Selenium 0.1µg 0.4µg Light beer
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.015mg Grape juice
Vitamin B3 0.2mg 0.391mg Light beer
Vitamin B6 0.06mg 0.034mg Grape juice
Vitamin B12 0µg 0.02µg Light beer
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 6µg Light beer
Choline 6.5mg 8.8mg Light beer
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Light beer
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
2%
Light beer
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Light beer

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 15.21g)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.