Grape juice vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between grape juice and merlot?
- Merlot has less vitamin C than grape juice.
- Grape juice's daily need coverage for vitamin C is 38% higher.
- Grape juice has 25 times more sugar than merlot. Grape juice has 15.3g of sugar, while merlot has 0.62g.
- Merlot has a lower glycemic index than grape juice.
We used Babyfood, grape juice, no sugar, canned and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +154.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +97% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 14% | |
| Carbs | 15.38g | 2.51g | 4% |
| Manganese | 0.067mg | 0.132mg | 3% |
| Copper | 0.028mg | 0.011mg | 2% |
| Iron | 0.3mg | 0.46mg | 2% |
| Phosphorus | 11mg | 23mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 62kcal | 83kcal | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Potassium | 90mg | 127mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 15.38g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 15.3g | 0.62g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.01mg | 0.005mg | 0% |
| Vitamin B3 | 0.2mg | 0.224mg | 0% |
| Vitamin B6 | 0.06mg | 0.057mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more CarbsCarbs | +512.7% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4822.7% |
~equal in
Fats
~0g
~equal in
Water
~86.59g
