Grape juice vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between Grape juice and Merlot?
- Merlot has less Vitamin C than Grape juice.
- Grape juice's daily need coverage for Vitamin C is 38% higher.
- Grape juice has 25 times more Sugar than Merlot. Grape juice has 15.3g of Sugar, while Merlot has 0.62g.
We used Babyfood, grape juice, no sugar, canned and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Copper
+154.5%
Contains
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Iron
+53.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+109.1%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-60%
Contains
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Zinc
+180%
Contains
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Manganese
+97%
Contains
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Selenium
+100%
Contains
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Calcium
+50%
Contains
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Copper
+154.5%
Contains
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Iron
+53.3%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+109.1%
Contains
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Potassium
+41.1%
Contains
less
Sodium
-60%
Contains
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Zinc
+180%
Contains
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Manganese
+97%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Folate
+300%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+12%
Equal in Vitamin B6 - 0.057
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100%
Contains
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Folate
+300%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+12%
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+512.7%
Contains
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Protein
+∞%
Contains
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Other
+4822.7%
Equal in Water - 86.59
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Contains
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Carbs
+512.7%
Contains
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Protein
+∞%
Contains
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Other
+4822.7%
Equal in Water - 86.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.38g | 2.51g |
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| Protein | 0g | 0.07g |
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| Carbs | 15.38g | 2.51g |
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| Calories | 62kcal | 83kcal |
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| Sugar | 15.3g | 0.62g |
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| Calcium | 12mg | 8mg |
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| Iron | 0.3mg | 0.46mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 11mg | 23mg |
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| Potassium | 90mg | 127mg |
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| Sodium | 10mg | 4mg |
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| Zinc | 0.05mg | 0.14mg |
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| Copper | 0.028mg | 0.011mg |
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| Manganese | 0.067mg | 0.132mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin A | 77IU |
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| Vitamin A RAE | 4µg |
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| Vitamin C | 33.8mg | 0mg |
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| Vitamin B1 | 0.01mg | 0.005mg |
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| Vitamin B2 | 0.02mg | 0.031mg |
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| Vitamin B3 | 0.2mg | 0.224mg |
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| Vitamin B5 | 0.03mg |
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| Vitamin B6 | 0.06mg | 0.057mg |
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| Folate | 4µg | 1µg |
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| Vitamin K | 16.9µg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
2%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 14.68g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food is cheaper?
Grape juice is cheaper (difference - $2)
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins