Grape juice vs. Oolong tea — In-Depth Nutrition Comparison
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How are grape juice and oolong tea different?
- Grape juice is higher in vitamin C and vitamin K; however, oolong tea is richer in manganese.
- Daily need coverage for vitamin C for grape juice is 38% higher.
- Oolong tea has less sugar.
- Oolong tea has a lower glycemic index (0) than grape juice (63).
Babyfood, grape juice, no sugar, canned and Beverages, tea, Oolong, brewed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +213.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
0.15 g
Water:
99.84 g
Other:
0.01 g
| Contains more CarbsCarbs | +10153.3% |
| Contains more OtherOther | +2100% |
| Contains more WaterWater | +18.3% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Manganese | 0.067mg | 0.21mg | 6% |
| Carbs | 15.38g | 0.15g | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Caffeine | 0mg | 16mg | 4% |
| Iron | 0.3mg | 0mg | 4% |
| Copper | 0.028mg | 0mg | 3% |
| Calories | 62kcal | 1kcal | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 90mg | 12mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.2mg | 0.06mg | 1% |
| Phosphorus | 11mg | 1mg | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 15.38g | 0.15g | N/A |
| Sugar | 15.3g | 0g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
3%
Comparison summary
Which food is lower in Sugar?
Oolong tea is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Oolong tea contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Oolong tea is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)