Grape juice vs. SlimFast shake — In-Depth Nutrition Comparison
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How are grape juice and slimFast shake different?
- Grape juice is richer in vitamin C, while slimFast shake is higher in vitamin E, vitamin B12, phosphorus, vitamin B3, vitamin B1, vitamin B2, calcium, vitamin B6, and vitamin A.
- SlimFast shake covers your daily need for vitamin E, 31% more than grape juice.
- Grape juice contains 2 times more vitamin C than slimFast shake. Grape juice contains 33.8mg of vitamin C, while slimFast shake contains 19.4mg.
- Grape juice has a higher glycemic index (63) than slimFast shake (37).
Babyfood, grape juice, no sugar, canned and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1136.4% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.2% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +1095% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 4.58mg | 31% |
| Vitamin B12 | 0µg | 0.6µg | 25% |
| Vitamin B5 | 1.195mg | 24% | |
| Vitamin A | 4µg | 171µg | 19% |
| Phosphorus | 11mg | 136mg | 18% |
| Vitamin C | 33.8mg | 19.4mg | 16% |
| Vitamin B3 | 0.2mg | 2.39mg | 14% |
| Protein | 0g | 6.59g | 13% |
| Vitamin B2 | 0.02mg | 0.19mg | 13% |
| Vitamin B1 | 0.01mg | 0.17mg | 13% |
| Calcium | 12mg | 130mg | 12% |
| Vitamin B6 | 0.06mg | 0.208mg | 11% |
| Folate | 4µg | 39µg | 9% |
| Vitamin K | 16.9µg | 6.5µg | 9% |
| Iron | 0.3mg | 0.96mg | 8% |
| Magnesium | 10mg | 44mg | 8% |
| Selenium | 0.1µg | 4.5µg | 8% |
| Zinc | 0.05mg | 0.85mg | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 0g | 2.1g | 5% |
| Carbs | 15.38g | 0.85g | 5% |
| Fats | 0g | 2.88g | 4% |
| Manganese | 0.067mg | 3% | |
| Sodium | 10mg | 72mg | 3% |
| Potassium | 90mg | 179mg | 3% |
| Saturated fat | 0g | 0.45g | 2% |
| Copper | 0.028mg | 0.014mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Polyunsaturated fat | 0g | 0.29g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 6.5mg | 0mg | 1% |
| Calories | 62kcal | 58kcal | 0% |
| Net carbs | 15.38g | 0.45g | N/A |
| Sugar | 15.3g | 0.6g | N/A |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +1709.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +513.6% |
~equal in
Water
~88.33g
