Grape juice vs. Smoothie — In-Depth Nutrition Comparison
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Differences between grape juice and smoothie
- Grape juice has more vitamin C, while smoothie has more vitamin B12 and vitamin A.
- Smoothie contains 4 times less potassium than grape juice. Grape juice contains 90mg of potassium, while smoothie contains 24mg.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of grape juice is 63.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.9µg | 14% | |
| Vitamin C | 33.8mg | 24.5mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B3 | 0.2mg | 0.816mg | 4% |
| Calcium | 12mg | 41mg | 3% |
| Copper | 0.028mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Phosphorus | 11mg | 2% | |
| Protein | 0g | 1.22g | 2% |
| Carbs | 15.38g | 8.16g | 2% |
| Magnesium | 10mg | 2% | |
| Potassium | 90mg | 24mg | 2% |
| Iron | 0.3mg | 0.15mg | 2% |
| Vitamin B6 | 0.06mg | 0.082mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calories | 62kcal | 37kcal | 1% |
| Sodium | 10mg | 29mg | 1% |
| Choline | 6.5mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 15.38g | 8.16g | N/A |
| Sugar | 15.3g | 7.35g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +88.5% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
