Grape juice vs. Smoothie — In-Depth Nutrition Comparison
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Differences between Grape juice and Smoothie
- Grape juice has more Vitamin C, while Smoothie has more Vitamin B12.
- Smoothie contains 4 times less Potassium than Grape juice. Grape juice contains 90mg of Potassium, while Smoothie contains 24mg.
- The amount of Sugar in Smoothie is lower.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +429.9% |
| Contains more Vitamin B3Vitamin B3 | +308% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +88.5% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 62kcal | 37kcal |
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| Protein | 0g | 1.22g |
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| Vitamin C | 33.8mg | 24.5mg |
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| Net carbs | 15.38g | 8.16g |
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| Carbs | 15.38g | 8.16g |
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| Magnesium | 10mg |
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| Calcium | 12mg | 41mg |
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| Potassium | 90mg | 24mg |
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| Iron | 0.3mg | 0.15mg |
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| Sugar | 15.3g | 7.35g |
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| Copper | 0.028mg |
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| Zinc | 0.05mg |
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| Phosphorus | 11mg |
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| Sodium | 10mg | 29mg |
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| Vitamin A | 77IU | 408IU |
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| Vitamin A RAE | 4µg |
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| Manganese | 0.067mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.2mg | 0.816mg |
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| Vitamin B6 | 0.06mg | 0.082mg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 16.9µg |
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| Folate | 4µg |
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| Choline | 6.5mg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 7.95g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)