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  6. Grape juice vs. Tequila sunrise

Grape juice vs. Tequila sunrise — In-Depth Nutrition Comparison

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Summary of differences between grape juice and tequila sunrise

  • Grape juice has more vitamin C; however, tequila sunrise is higher in zinc.
  • Grape juice covers your daily need for vitamin C, 16% more than tequila sunrise.
  • Grape juice has 9 times more potassium than tequila sunrise. While grape juice has 90mg of potassium, tequila sunrise has only 10mg.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Alcoholic beverage, tequila sunrise, canned.

Infographic

Grape juice vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +800%
Contains more IronIron +1400%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +378.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +50%
Contains more ZincZinc +1100%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +75.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +280%
Contains more FolateFolate +175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Tequila sunrise DV% diff.
Vitamin C 33.8mg 19.3mg 16%
Vitamin K 16.9µg 14%
Zinc 0.05mg 0.6mg 5%
Iron 0.3mg 0.02mg 4%
Calories 62kcal 110kcal 2%
Vitamin B5 0.088mg 2%
Folate 4µg 11µg 2%
Vitamin B1 0.01mg 0.038mg 2%
Manganese 0.067mg 0.014mg 2%
Sodium 10mg 57mg 2%
Copper 0.028mg 0.042mg 2%
Potassium 90mg 10mg 2%
Calcium 12mg 0mg 1%
Magnesium 10mg 7mg 1%
Protein 0g 0.3g 1%
Carbs 15.38g 11.3g 1%
Choline 6.5mg 1%
Vitamin B6 0.06mg 0.05mg 1%
Fats 0g 0.1g 0%
Net carbs 15.38g 11.3g N/A
Sugar 15.3g N/A
Phosphorus 11mg 10mg 0%
Vitamin A 4µg 5µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.02mg 0.016mg 0%
Vitamin B3 0.2mg 0.19mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +4218.2%
~equal in Water ~78.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.