Grape leaves vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between grape leaves and beef Stroganoff
- Beef Stroganoff contains less vitamin A, fiber, copper, calcium, vitamin B6, magnesium, iron, vitamin B2, and vitamin B3 than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 534% higher.
- Beef Stroganoff has 48 times less magnesium than grape leaves. Grape leaves have 95mg of magnesium, while beef Stroganoff has 2mg.
- Grape leaves are lower in sodium.
Food types used in this article are Grape leaves, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4650% |
| Contains more CalciumCalcium | +1715% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +315% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1538.1% |
| Contains more Vitamin EVitamin E | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +293.3% |
| Contains more Vitamin B3Vitamin B3 | +2262% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 84µg | 144% |
| Manganese | 2.855mg | 124% | |
| Fiber | 11g | 0.6g | 42% |
| Copper | 0.415mg | 0.1mg | 35% |
| Calcium | 363mg | 20mg | 34% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Iron | 2.63mg | 0.88mg | 22% |
| Magnesium | 95mg | 2mg | 22% |
| Vitamin B2 | 0.354mg | 0.09mg | 20% |
| Sodium | 9mg | 435mg | 19% |
| Vitamin B3 | 2.362mg | 0.1mg | 14% |
| Selenium | 0.9µg | 7.6µg | 12% |
| Vitamin C | 11.1mg | 0mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin E | 2mg | 0.41mg | 11% |
| Saturated fat | 0.336g | 2.324g | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 91mg | 50mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin K | 108.6µg | 102.8µg | 5% |
| Polyunsaturated fat | 1.065g | 0.246g | 5% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Potassium | 272mg | 140mg | 4% |
| Folate | 83µg | 67µg | 4% |
| Fats | 2.12g | 4.6g | 4% |
| Monounsaturated fat | 0.081g | 1.556g | 4% |
| Carbs | 17.31g | 9g | 3% |
| Protein | 5.6g | 5.1g | 1% |
| Choline | 12.8mg | 18mg | 1% |
| Calories | 93kcal | 98kcal | 0% |
| Net carbs | 6.31g | 8.4g | N/A |
| Sugar | 6.3g | 1.68g | N/A |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +17.9% |
| Contains more FatsFats | +117% |
~equal in
Protein
~5.1g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +332.9% |
| Contains more Mono. FatMonounsaturated fat | +1821% |
