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  6. Grape leaves vs. Bell pepper

Grape leaves vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Grape leaves and Bell pepper?

  • Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium, yet Bell pepper is higher in Vitamin C.
  • Grape leaves' daily need coverage for Vitamin A RAE is 151% more.
  • Grape leaves have 36 times more Calcium than Bell pepper. While Grape leaves have 363mg of Calcium, Bell pepper has only 10mg.

We used Grape leaves, raw and Peppers, sweet, green, raw types in this article.

Infographic

Grape leaves vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +3530%
Contains more Iron +673.5%
Contains more Magnesium +850%
Contains more Phosphorus +355%
Contains more Potassium +55.4%
Contains more Zinc +415.4%
Contains more Copper +528.8%
Contains more Manganese +2240.2%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +3530%
Contains more Iron +673.5%
Contains more Magnesium +850%
Contains more Phosphorus +355%
Contains more Potassium +55.4%
Contains more Zinc +415.4%
Contains more Copper +528.8%
Contains more Manganese +2240.2%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Bell pepper
Bell pepper
Contains more Vitamin A +7338.1%
Contains more Vitamin E +440.5%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +730%
Contains more Vitamin K +1367.6%
Contains more Vitamin C +624.3%
Contains more Vitamin B1 +42.5%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +7338.1%
Contains more Vitamin E +440.5%
Contains more Vitamin B2 +1164.3%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +133.3%
Contains more Vitamin B6 +78.6%
Contains more Folate +730%
Contains more Vitamin K +1367.6%
Contains more Vitamin C +624.3%
Contains more Vitamin B1 +42.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
4
:
1
Bell pepper
Bell pepper
Contains more Protein +551.2%
Contains more Fats +1147.1%
Contains more Carbs +273.1%
Contains more Other +275%
Contains more Water +28.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +551.2%
Contains more Fats +1147.1%
Contains more Carbs +273.1%
Contains more Other +275%
Contains more Water +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +912.5%
Contains more Polyunsaturated fat +1617.7%
Contains less Saturated Fat -82.7%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +912.5%
Contains more Polyunsaturated fat +1617.7%
Contains less Saturated Fat -82.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Bell pepper
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Bell pepper Opinion
Net carbs 6.31g 2.94g Grape leaves
Protein 5.6g 0.86g Grape leaves
Fats 2.12g 0.17g Grape leaves
Carbs 17.31g 4.64g Grape leaves
Calories 93kcal 20kcal Grape leaves
Fructose 1.12g Bell pepper
Sugar 6.3g 2.4g Bell pepper
Fiber 11g 1.7g Grape leaves
Calcium 363mg 10mg Grape leaves
Iron 2.63mg 0.34mg Grape leaves
Magnesium 95mg 10mg Grape leaves
Phosphorus 91mg 20mg Grape leaves
Potassium 272mg 175mg Grape leaves
Sodium 9mg 3mg Bell pepper
Zinc 0.67mg 0.13mg Grape leaves
Copper 0.415mg 0.066mg Grape leaves
Manganese 2.855mg 0.122mg Grape leaves
Selenium 0.9µg 0µg Grape leaves
Vitamin A 27521IU 370IU Grape leaves
Vitamin A RAE 1376µg 18µg Grape leaves
Vitamin E 2mg 0.37mg Grape leaves
Vitamin C 11.1mg 80.4mg Bell pepper
Vitamin B1 0.04mg 0.057mg Bell pepper
Vitamin B2 0.354mg 0.028mg Grape leaves
Vitamin B3 2.362mg 0.48mg Grape leaves
Vitamin B5 0.231mg 0.099mg Grape leaves
Vitamin B6 0.4mg 0.224mg Grape leaves
Folate 83µg 10µg Grape leaves
Vitamin K 108.6µg 7.4µg Grape leaves
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.336g 0.058g Bell pepper
Monounsaturated Fat 0.081g 0.008g Grape leaves
Polyunsaturated fat 1.065g 0.062g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
34%
Bell pepper
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.278g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.