Grape leaves vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between grape leaves and blueberry pie
- Grape leaves have more vitamin A, manganese, copper, calcium, vitamin B6, magnesium, iron, vitamin B2, and folate; however, blueberry pie is richer in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than grape leaves.
- Blueberry pie has 655 times less vitamin A than grape leaves. Grape leaves have 27521IU of vitamin A, while blueberry pie has 42IU.
Specific food types used in this comparison are Grape leaves, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1087.5% |
| Contains more CalciumCalcium | +5085.7% |
| Contains more PotassiumPotassium | +444% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +519.4% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +851.7% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1485.7% |
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +1076.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Vitamin A | 1376µg | 2µg | 153% |
| Manganese | 2.855mg | 0.3mg | 111% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.067mg | 39% |
| Calcium | 363mg | 7mg | 36% |
| Vitamin B6 | 0.4mg | 0.034mg | 28% |
| Magnesium | 95mg | 8mg | 21% |
| Iron | 2.63mg | 1.23mg | 18% |
| Vitamin B2 | 0.354mg | 0.132mg | 17% |
| Folate | 83µg | 23µg | 15% |
| Fats | 2.12g | 11.9g | 15% |
| Monounsaturated fat | 0.081g | 5.121g | 13% |
| Polyunsaturated fat | 1.065g | 3.08g | 13% |
| Vitamin E | 2mg | 13% | |
| Saturated fat | 0.336g | 2.911g | 12% |
| Vitamin C | 11.1mg | 0.7mg | 12% |
| Selenium | 0.9µg | 7.4µg | 12% |
| Phosphorus | 91mg | 30mg | 9% |
| Calories | 93kcal | 245kcal | 8% |
| Sodium | 9mg | 185mg | 8% |
| Vitamin B3 | 2.362mg | 1.194mg | 7% |
| Potassium | 272mg | 50mg | 7% |
| Protein | 5.6g | 2.7g | 6% |
| Carbs | 17.31g | 33.5g | 5% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Vitamin B5 | 0.231mg | 0.124mg | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 6.31g | 33.5g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +135.7% |
| Contains more FatsFats | +461.3% |
| Contains more CarbsCarbs | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +6222.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
