Grape leaves vs. Broccoli — In-Depth Nutrition Comparison
Compare
The main differences between grape leaves and broccoli
- Grape leaves have more vitamin A, manganese, copper, fiber, calcium, iron, vitamin B2, magnesium, and vitamin B6; however, broccoli has more vitamin C.
- Daily need coverage for vitamin A for grape leaves is 538% higher.
- Broccoli has 14 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while broccoli has 0.21mg.
Food types used in this article are Grape leaves, raw and Broccoli, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.4% |
| Contains more CalciumCalcium | +672.3% |
| Contains more IronIron | +260.3% |
| Contains more CopperCopper | +746.9% |
| Contains more ZincZinc | +63.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +1259.5% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4338.7% |
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin CVitamin C | +703.6% |
| Contains more Vitamin B1Vitamin B1 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more CholineCholine | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 31µg | 149% |
| Manganese | 2.855mg | 0.21mg | 115% |
| Vitamin C | 11.1mg | 89.2mg | 87% |
| Copper | 0.415mg | 0.049mg | 41% |
| Fiber | 11g | 2.6g | 34% |
| Calcium | 363mg | 47mg | 32% |
| Iron | 2.63mg | 0.73mg | 24% |
| Vitamin B2 | 0.354mg | 0.117mg | 18% |
| Magnesium | 95mg | 21mg | 18% |
| Vitamin B6 | 0.4mg | 0.175mg | 17% |
| Vitamin B3 | 2.362mg | 0.639mg | 11% |
| Vitamin E | 2mg | 0.78mg | 8% |
| Vitamin B5 | 0.231mg | 0.573mg | 7% |
| Polyunsaturated fat | 1.065g | 0.038g | 7% |
| Protein | 5.6g | 2.82g | 6% |
| Vitamin K | 108.6µg | 101.6µg | 6% |
| Folate | 83µg | 63µg | 5% |
| Carbs | 17.31g | 6.64g | 4% |
| Phosphorus | 91mg | 66mg | 4% |
| Calories | 93kcal | 34kcal | 3% |
| Vitamin B1 | 0.04mg | 0.071mg | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Fats | 2.12g | 0.37g | 3% |
| Zinc | 0.67mg | 0.41mg | 2% |
| Saturated fat | 0.336g | 0.039g | 1% |
| Sodium | 9mg | 33mg | 1% |
| Fructose | 0.68g | 1% | |
| Choline | 12.8mg | 18.7mg | 1% |
| Potassium | 272mg | 316mg | 1% |
| Net carbs | 6.31g | 4.04g | N/A |
| Sugar | 6.3g | 1.7g | N/A |
| Monounsaturated fat | 0.081g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +473% |
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +89.7% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +636.4% |
| Contains more Poly. FatPolyunsaturated fat | +2702.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
