Grape leaves vs. Broth — In-Depth Nutrition Comparison
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The main differences between grape leaves and broth
- Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, vitamin B6, and iron; however, broth has more selenium and choline.
- Daily need coverage for sodium for broth is 1038% higher.
- Grape leaves are lower in sodium.
Food types used in this article are Grape leaves, raw and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +644.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1803.3% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more SeleniumSelenium | +3011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +909.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +795.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 9mg | 23875mg | 1038% |
| Vitamin A | 1376µg | 0µg | 153% |
| Manganese | 2.855mg | 0.15mg | 118% |
| Vitamin K | 108.6µg | 0µg | 91% |
| Selenium | 0.9µg | 28µg | 49% |
| Copper | 0.415mg | 0mg | 46% |
| Fiber | 11g | 0g | 44% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Polyunsaturated fat | 1.065g | 4.48g | 23% |
| Protein | 5.6g | 16.66g | 22% |
| Iron | 2.63mg | 1.03mg | 20% |
| Choline | 12.8mg | 114.6mg | 19% |
| Calcium | 363mg | 187mg | 18% |
| Fats | 2.12g | 13.88g | 18% |
| Saturated fat | 0.336g | 3.43g | 14% |
| Monounsaturated fat | 0.081g | 5.36g | 13% |
| Folate | 83µg | 32µg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin C | 11.1mg | 1.1mg | 11% |
| Phosphorus | 91mg | 166mg | 11% |
| Vitamin E | 2mg | 0.46mg | 10% |
| Calories | 93kcal | 267kcal | 9% |
| Magnesium | 95mg | 56mg | 9% |
| Vitamin B5 | 0.231mg | 0.6mg | 7% |
| Vitamin B2 | 0.354mg | 0.43mg | 6% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Zinc | 0.67mg | 0.09mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B3 | 2.362mg | 2.46mg | 1% |
| Potassium | 272mg | 309mg | 1% |
| Net carbs | 6.31g | 18.01g | N/A |
| Carbs | 17.31g | 18.01g | 0% |
| Sugar | 6.3g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3130% |
| Contains more ProteinProtein | +197.5% |
| Contains more FatsFats | +554.7% |
| Contains more OtherOther | +2880.6% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +6517.3% |
| Contains more Poly. FatPolyunsaturated fat | +320.7% |
