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  6. Grape leaves vs. Brussels sprouts

Grape leaves vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between grape leaves and Brussels sprouts

  • Grape leaves have more vitamin A, manganese, copper, calcium, fiber, vitamin B2, magnesium, and iron; however, Brussels sprouts have more vitamin C and vitamin K.
  • Grape leaves' daily need coverage for vitamin A is 535% more.
  • Grape leaves have 9 times more calcium than Brussels sprouts. Grape leaves have 363mg of calcium, while Brussels sprouts have 42mg.

The food varieties used in the comparison are Grape leaves, raw and Brussels sprouts, raw.

Infographic

Grape leaves vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +313%
Contains more CalciumCalcium +764.3%
Contains more IronIron +87.9%
Contains more CopperCopper +492.9%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +747.2%
Contains more PotassiumPotassium +43%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +3521.1%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin B2Vitamin B2 +293.3%
Contains more Vitamin B3Vitamin B3 +217%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +36.1%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +63%
Contains more CholineCholine +49.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Brussels sprouts DV% diff.
Polyunsaturated fat 1.065g 153g 1013%
Vitamin A 1376µg 38µg 149%
Manganese 2.855mg 0.337mg 109%
Vitamin C 11.1mg 85mg 82%
Vitamin K 108.6µg 177µg 57%
Copper 0.415mg 0.07mg 38%
Calcium 363mg 42mg 32%
Fiber 11g 3.8g 29%
Vitamin B2 0.354mg 0.09mg 20%
Magnesium 95mg 23mg 17%
Iron 2.63mg 1.4mg 15%
Vitamin B6 0.4mg 0.219mg 14%
Vitamin B3 2.362mg 0.745mg 10%
Vitamin B1 0.04mg 0.139mg 8%
Vitamin E 2mg 0.88mg 7%
Folate 83µg 61µg 6%
Protein 5.6g 3.38g 4%
Calories 93kcal 43kcal 3%
Phosphorus 91mg 69mg 3%
Fats 2.12g 0.3g 3%
Potassium 272mg 389mg 3%
Carbs 17.31g 8.95g 3%
Zinc 0.67mg 0.42mg 2%
Vitamin B5 0.231mg 0.309mg 2%
Sodium 9mg 25mg 1%
Saturated fat 0.336g 0.062g 1%
Selenium 0.9µg 1.6µg 1%
Fructose 0.93g 1%
Choline 12.8mg 19.1mg 1%
Net carbs 6.31g 5.15g N/A
Sugar 6.3g 2.2g N/A
Monounsaturated fat 0.081g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +65.7%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +20.4%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +252.2%
Contains less Sat. FatSaturated fat -81.5%
Contains more Poly. FatPolyunsaturated fat +14266.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.