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Grape leaves vs. Butter — In-Depth Nutrition Comparison

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How are grape leaves and butter different?

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, and vitamin B6 than butter.
  • Daily need coverage for vitamin A for grape leaves is 500% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Butter, without salt are the varieties used in this article.

Infographic

Grape leaves vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +4650%
Contains more CalciumCalcium +1412.5%
Contains more PotassiumPotassium +1033.3%
Contains more IronIron +13050%
Contains more CopperCopper +2493.8%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +71275%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +101.2%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +941.2%
Contains more Vitamin B3Vitamin B3 +5523.8%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +13233.3%
Contains more Vitamin KVitamin K +1451.4%
Contains more FolateFolate +2666.7%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +46.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +558.8%
Contains more CarbsCarbs +28750%
Contains more WaterWater +308.7%
Contains more OtherOther +4025%
Contains more FatsFats +3725.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +28825.9%
Contains more Poly. FatPolyunsaturated fat +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Butter
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape leaves Butter DV% diff.
Saturated fat 0.336g 50.489g 228%
Manganese 2.855mg 0.004mg 124%
Fats 2.12g 81.11g 122%
Vitamin K 108.6µg 7µg 85%
Vitamin A 1376µg 684µg 77%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.081g 23.43g 58%
Copper 0.415mg 0.016mg 44%
Fiber 11g 0g 44%
Calcium 363mg 24mg 34%
Iron 2.63mg 0.02mg 33%
Calories 93kcal 717kcal 31%
Vitamin B6 0.4mg 0.003mg 31%
Vitamin B2 0.354mg 0.034mg 25%
Magnesium 95mg 2mg 22%
Folate 83µg 3µg 20%
Vitamin B3 2.362mg 0.042mg 15%
Polyunsaturated fat 1.065g 3.01g 13%
Vitamin C 11.1mg 0mg 12%
Phosphorus 91mg 24mg 10%
Protein 5.6g 0.85g 10%
Potassium 272mg 24mg 7%
Vitamin B12 0µg 0.17µg 7%
Carbs 17.31g 0.06g 6%
Zinc 0.67mg 0.09mg 5%
Vitamin B1 0.04mg 0.005mg 3%
Vitamin E 2mg 2.32mg 2%
Vitamin B5 0.231mg 0.11mg 2%
Choline 12.8mg 18.8mg 1%
Net carbs 6.31g 0.06g N/A
Sugar 6.3g 0.06g N/A
Sodium 9mg 11mg 0%
Selenium 0.9µg 1µg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
26%
Butter
Minerals Daily Need Coverage Score
87%
Grape leaves
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 50.153g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 6.24g)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.